Spaghetti integrali
Packaged product Grains et pâtes alimentaires MD
Spaghetti integrali contains 354 kcal per 100 g. A serving, 100 g (100 g) provides about 354 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 98 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 19 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,098 mg | 0,7 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,092 mg | 5 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,7 mg | 1 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 26 mg | 6 % |
| Phosphore L | 100 mg | 8 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,29 mg | 33 % |
| Manganèse L | 2,3 mg | 98 % |
| Sélénium L | 0,01 µg | 0 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of grains et pâtes alimentaires (median 12,5 g)
- Fiber6,5 gbelow the median for grains et pâtes alimentaires (median 6,9 g)
- Sugars2,8 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Fat2,2 gabove the median for grains et pâtes alimentaires (median 2,1 g)
- Saturated fat0,6 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium2 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 13,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MD
- Barcode
- 8019730036038
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Nouilles de blé entier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semola integrale di grano duro, acqua.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Fusilli aus Hartweizengrieß K-Bio | 354 | 12 g | 67 g | 2,2 g |
| Vollkorn Schneckerl Bernbacher | 355 | 12 g | 67 g | 2,5 g |
| Vollkorn Spaghetti Recheis | 352 | 15 g | 66 g | 2,1 g |
| Dralli Vollkorn Recheis | 352 | 15 g | 66 g | 2,1 g |
| Emmer-Penne Vollkorn, Ur-Korn / Vollkorn Rapunzel | 352 | 13 g | 66 g | 2,7 g |
| Vollkorn mini penne Alnatura | 356 | 12 g | 68 g | 2,2 g |
| Farfalle PPURA | 351 | 13 g | 66 g | 2,5 g |
| Dried Noodles Sau to | 351 | 15,1 g | 72,3 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti integrali?
100 g of Spaghetti integrali has 354 kcal. Serving, 100 g (100 g): about 354 kcal.
Is Spaghetti integrali high in protein?
Spaghetti integrali contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,5 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 12,5 g).
How many carbs are in Spaghetti integrali?
Spaghetti integrali has 67 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti integrali?
Spaghetti integrali contains 2,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spaghetti integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (98 % DV), cuivre (33 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti integrali?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730036038. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.