spaghetti d'épeautre complet
Packaged product Grains et pâtes alimentaires Castagno
Spaghetti d'épeautre complet contains 333 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 105 % of the Daily Value for manganèse, 45 % of the Daily Value for cuivre and 26 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,62 mg | 4 % |
| Acide pantothénique (B5) L | 0,68 mg | 14 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 57,2 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29,9 mg | 2 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 88,7 mg | 21 % |
| Phosphore L | 328 mg | 26 % |
| Potassium L | 347 mg | 7 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 0,4 mg | 45 % |
| Manganèse L | 2,4 mg | 105 % |
| Sélénium L | 9,6 µg | 18 % |
| Iodine L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber11 gin the top quarter of grains et pâtes alimentaires (median 4,9 g)
- Sugars3,8 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Fat3 gin the top quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0,8 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 60 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,48 µg |
|---|
Other components (2)
| Eau L | 10,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Castagno
- Barcode
- 8013885050116
- Quantity
- 500 g
- Category
- Pâtes à épeautre
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal spelt flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Fusilli al farro Fiorentini | 333 | 13 g | 58 g | 3 g |
| Bio Dinkel Vollkorn Pasta - Fusilli Natur Pur | 336 | 13 g | 61 g | 2 g |
| Spaghetti espelta y cañamo Biográ | 330 | 15,1 g | 53,7 g | 3 g |
| Spaghetti au grand épeautre La Vie Claire | 337 | 12 g | 68 g | 1,6 g |
| Urdinkel Penne rigate Kernser | 329 | 15 g | 59 g | 1,7 g |
| Bio-Dinkel Lasagne Spar Natur*pur | 329 | 15 g | 62 g | 1,5 g |
| Macarrones integrales de trigo espelta Eco Cesta | 329 | 11,4 g | 69,8 g | 0,5 g |
| Crema Di Lenticchie Arteagricola | 340 | 25 g | 51,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spaghetti d'épeautre complet?
100 g of spaghetti d'épeautre complet has 333 kcal.
Is spaghetti d'épeautre complet high in protein?
Spaghetti d'épeautre complet contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 17 % of its calories come from protein.
How many carbs are in spaghetti d'épeautre complet?
Spaghetti d'épeautre complet has 58 g of total carbohydrates per 100 g, including 11 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spaghetti d'épeautre complet?
Spaghetti d'épeautre complet contains 3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does spaghetti d'épeautre complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (105 % DV), cuivre (45 % DV), phosphore (26 % DV), zinc (25 % DV) and Thiamine (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in spaghetti d'épeautre complet?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8013885050116. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.