Spaghetti Bolognese
Packaged product Repas et plats Asda
Spaghetti Bolognese contains 136 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 544 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 118 kcal per 100 g across 89 products.
100 g provides 30 % of the Daily Value for manganèse, 24 % of the Daily Value for cuivre and 22 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 10,6 mg | 4 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 0,41 µg | 0 % |
| Vitamine C L | 4,1 mg | 5 % |
| Vitamine D L | 0,059 µg | 0,3 % |
| Vitamine E L | 0,64 mg | 4 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,06 mg | 5 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 28,8 µg | 7 % |
| Vitamine B12 L | 0,25 µg | 11 % |
| Calcium L | 25,5 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 45,5 mg | 11 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 409 mg | 9 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 0,69 mg | 30 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 4,8 µg | 3 % |
| Chlorure L | 67,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 62 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of repas et plats (median 5,3 g)
- Fiber1,8 gin the top quarter of repas et plats (median 1,4 g)
- Sugars2,1 gbelow the median for repas et plats (median 2,3 g)
- Fat2,6 gbelow the median for repas et plats (median 3,6 g)
- Saturated fat1 gbelow the median for repas et plats (median 1,1 g)
- Sodium216 mgbelow the median for repas et plats (median 248 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,88 g |
|---|---|
| Graisses polyinsaturées L | 0,52 g |
Sugars and starch (1)
| Étoile L | 44,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Acide linoléique (oméga-6, 18:2) L | 0,48 g |
Carotenoids (1)
| Bêta-carotène L | 895 µg |
|---|
Other components (2)
| Eau L | 82,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 20373344
- Quantity
- 400 g
- Label serving
- 1 portion (400 g)
- Category
- Boulognes spaghettis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Spaghetti (44%) [Water, Durum Wheat Semolina], Water, Cooked Minced Beef (13%), Tomatoes, Tomato Purée, Onions, Modified Maize Starch, Garlic Purée, Carrots, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Yeast Extract, Beef Bouillon [Beef Extract, Yeast Extract, Sugar, Sea Salt, Caramelised Sugar Syrup, Mushroom Concentrate, Red Wine Extract, Cornflour, Flavouring, Black Pepper], Basil, Sugar, Salt, Caramelised Sugar Syrup, Onion Powder, Whey Powder (Milk), Black Pepper, Colour (Paprika Extract), Whey Protein Concentrate (Milk), Wheat Gluten, Casein (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonAileFarine de froment (blé)LevureSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| macarrones boloñsa Carretilla | 136 | 3,3 g | 16,9 g | 5,9 g |
| Spaghetti bolognese Tesco | 136 | 8,5 g | 14,3 g | 4,7 g |
| Spaghetti à la bolognaise Monique Ranou | 137 | 6 g | 16,3 g | 5 g |
| Spaghetti bolognese Tesco | 133 | 6,8 g | 14,5 g | 3,2 g |
| Spaghetti bolognese Rewe | 140 | 4,3 g | 17,2 g | 5,8 g |
| Spaghetti bolognese Kaufland classic | 140 | 4,3 g | 17 g | 5,8 g |
| Spaghetti Bolognese Morrisons | 132 | 8,9 g | 15,6 g | 3,6 g |
| High Protein Spaghetti Bolognese Prozis | 129 | 8,7 g | 13 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Bolognese?
100 g of Spaghetti Bolognese has 136 kcal. Serving, 1 portion, 400 g (400 g): about 544 kcal.
How much protein is in Spaghetti Bolognese?
Spaghetti Bolognese contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 27,2 g in serving, 1 portion, 400 g (400 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 5,3 g).
How many carbs are in Spaghetti Bolognese?
Spaghetti Bolognese has 21 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Bolognese?
Spaghetti Bolognese contains 2,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Spaghetti Bolognese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (30 % DV), cuivre (24 % DV), zinc (22 % DV), Vitamine B6 (15 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti Bolognese?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20373344. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.