Spaghetti Bolognese
Packaged product Mahlzeiten und Gerichte Asda
Spaghetti Bolognese contains 136 kcal per 100 g. A Serving, 1 portion, 400 g (400 g) provides about 544 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 118 kcal per 100 g across 89 products.
100 g provides 30 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 22 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 10,6 mg | 4 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0,41 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0,059 µg | 0,3 % |
| Vitamin E L | 0,64 mg | 4 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 28,8 µg | 7 % |
| Vitamin B12 L | 0,25 µg | 11 % |
| Calcium L | 25,5 mg | 2 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 45,5 mg | 11 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 409 mg | 9 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 5,8 µg | 11 % |
| Iodin L | 4,8 µg | 3 % |
| Chlorid L | 67,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 62 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Fiber1,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars2,1 gbelow the median for Mahlzeiten und Gerichte (median 2,3 g)
- Fat2,6 gbelow the median for Mahlzeiten und Gerichte (median 3,6 g)
- Saturated fat1 gbelow the median for Mahlzeiten und Gerichte (median 1,1 g)
- Sodium216 mgbelow the median for Mahlzeiten und Gerichte (median 248 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,88 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,52 g |
Sugars and starch (1)
| Stärke L | 44,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Linolsäure (Omega-6, 18:2) L | 0,48 g |
Carotenoids (1)
| Beta-Carotin L | 895 µg |
|---|
Other components (2)
| Wasser L | 82,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 20373344
- Quantity
- 400 g
- Label serving
- 1 portion (400 g)
- Category
- Bolognesische Spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Spaghetti (44%) [Water, Durum Wheat Semolina], Water, Cooked Minced Beef (13%), Tomatoes, Tomato Purée, Onions, Modified Maize Starch, Garlic Purée, Carrots, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Yeast Extract, Beef Bouillon [Beef Extract, Yeast Extract, Sugar, Sea Salt, Caramelised Sugar Syrup, Mushroom Concentrate, Red Wine Extract, Cornflour, Flavouring, Black Pepper], Basil, Sugar, Salt, Caramelised Sugar Syrup, Onion Powder, Whey Powder (Milk), Black Pepper, Colour (Paprika Extract), Whey Protein Concentrate (Milk), Wheat Gluten, Casein (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnKnoblauchWeizenmehlHefeZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| macarrones boloñsa Carretilla | 136 | 3,3 g | 16,9 g | 5,9 g |
| Spaghetti bolognese Tesco | 136 | 8,5 g | 14,3 g | 4,7 g |
| Spaghetti à la bolognaise Monique Ranou | 137 | 6 g | 16,3 g | 5 g |
| Spaghetti bolognese Tesco | 133 | 6,8 g | 14,5 g | 3,2 g |
| Spaghetti bolognese Rewe | 140 | 4,3 g | 17,2 g | 5,8 g |
| Spaghetti bolognese Kaufland classic | 140 | 4,3 g | 17 g | 5,8 g |
| Spaghetti Bolognese Morrisons | 132 | 8,9 g | 15,6 g | 3,6 g |
| High Protein Spaghetti Bolognese Prozis | 129 | 8,7 g | 13 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Bolognese?
100 g of Spaghetti Bolognese has 136 kcal. Serving, 1 portion, 400 g (400 g): about 544 kcal.
How much protein is in Spaghetti Bolognese?
Spaghetti Bolognese contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 27,2 g in Serving, 1 portion, 400 g (400 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 5,3 g).
How many carbs are in Spaghetti Bolognese?
Spaghetti Bolognese has 21 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Bolognese?
Spaghetti Bolognese contains 2,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Spaghetti Bolognese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (30 % DV), Kupfer (24 % DV), Zink (22 % DV), Vitamin B6 (15 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti Bolognese?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20373344. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.