Sourdough
Packaged product Pain et produits cuits au four Jason's
Sourdough contains 255 kcal per 100 g. A serving, 1 slice, 64.5 g (64,5 g) provides about 164 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 73 % of the Daily Value for manganèse, 24 % of the Daily Value for cuivre and 14 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 389 mg | 17 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,082 µg | 0,4 % |
| Vitamine E L | 0,6 mg | 4 % |
| Thiamine (B1) L | 0,16 mg | 14 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 0,032 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 16,2 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,7 mg | 2 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 56,2 mg | 13 % |
| Phosphore L | 173 mg | 14 % |
| Potassium L | 224 mg | 5 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 1,7 mg | 73 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 15,5 µg | 10 % |
| Chlorure L | 4,2 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber3,6 gabove the median for pain et produits cuits au four (median 2,4 g)
- Sugars1,8 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat2,7 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0,8 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium389 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water32,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 42 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 32,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Jason's
- Barcode
- 5025125000105
- Quantity
- 450 g
- Label serving
- 1 slice (64.5 g)
- Category
- Sourdough bread with malted grains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Roasted Malted Rye (7%), Rye Flour, Malted Barley Flour (1.5%), Salt, Fermented Wheat Flour, Malted Wheat Flour. ALLERGEN ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
Frequently asked questions
How many calories are in Sourdough?
100 g of Sourdough has 255 kcal. Serving, 1 slice, 64.5 g (64,5 g): about 164 kcal.
How much protein is in Sourdough?
Sourdough contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in serving, 1 slice, 64.5 g (64,5 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Sourdough?
Sourdough has 46,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough?
Sourdough contains 2,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (73 % DV), cuivre (24 % DV), phosphore (14 % DV), Thiamine (B1) (14 % DV) and zinc (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough?
100 g contains 389 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025125000105. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.