Sour cream & onion flavour potato chips
Packaged product Snacks Popchips
Sour cream & onion flavour potato chips contains 429 kcal per 100 g. A serving, 1 pack, 17 g (17 g) provides about 73 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 492 kcal per 100 g across 158 products.
100 g provides 66 % of the Daily Value for manganèse, 35 % of the Daily Value for Vitamine E and 21 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 5,9 mg | 2 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0,042 g | 0,1 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 11,8 µg | 1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 5,3 mg | 35 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,059 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 1,1 mg | 21 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 44,1 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 0,59 mg | 3 % |
| Magnésium L | 82,4 mg | 20 % |
| Phosphore L | 220 mg | 18 % |
| Potassium L | 406 mg | 9 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 11,8 µg | 21 % |
| Iodine L | 16,9 µg | 11 % |
| Chlorure L | 306 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of snacks (median 4 g)
- Fiber4,7 gin the top quarter of snacks (median 3,3 g)
- Sugars4,1 gabove the median for snacks (median 2,4 g)
- Fat12,9 gin the lowest quarter of snacks (median 24 g)
- Saturated fat1,8 gbelow the median for snacks (median 2,5 g)
- Sodium332 mgin the lowest quarter of snacks (median 744 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,4 g |
|---|---|
| Graisses polyinsaturées L | 5,6 g |
Sugars and starch (1)
| Étoile L | 59,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,048 g |
| Acide linoléique (oméga-6, 18:2) L | 5,6 g |
Carotenoids (1)
| Bêta-carotène L | 6,5 µg |
|---|
Other components (2)
| Eau L | 62 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Popchips
- Barcode
- 5000237134603
- Quantity
- 5 x 17 g
- Label serving
- 1 pack (17 g)
- Category
- Snacks salés farcis en pommes de terre
- Packaging
- en:pack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried potato, rice flour. sunflower oil, potato starch, sour cream & onion flavour [dried onion, dried sour cream (milk), dried whey (milk), salt, sugar, yeast extract, dried garlic, natural flavourings (contain milk), acid: citric acid, dried parsley], salt. for allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreRizHuile de tournesolCrèmeSelOignonSucreLevureAile
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|---|---|---|---|---|
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| Pop Outs Sour Cream & Onion Snackrite | 429 | 4,1 g | 65,9 g | 14,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour cream & onion flavour potato chips?
100 g of Sour cream & onion flavour potato chips has 429 kcal. Serving, 1 pack, 17 g (17 g): about 73 kcal.
How much protein is in Sour cream & onion flavour potato chips?
Sour cream & onion flavour potato chips contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,1 g in serving, 1 pack, 17 g (17 g). About 6 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 4 g).
How many carbs are in Sour cream & onion flavour potato chips?
Sour cream & onion flavour potato chips has 70,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour cream & onion flavour potato chips?
Sour cream & onion flavour potato chips contains 12,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Sour cream & onion flavour potato chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (66 % DV), Vitamine E (35 % DV), Acide pantothénique (B5) (21 % DV), sélénium (21 % DV) and cuivre (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour cream & onion flavour potato chips?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000237134603. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.