Sour cream & onion flavour potato chips
Packaged product Snacks Popchips
Sour cream & onion flavour potato chips contains 429 kcal per 100 g. A serving, 1 pack, 17 g (17 g) provides about 73 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 492 kcal per 100 g across 164 products.
100 g provides 66% of the Daily Value for manganese, 35% of the Daily Value for Vitamin E and 21% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0.042 g | 0.1% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 11.8 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 44.1 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 82.4 mg | 20% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 406 mg | 9% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 11.8 µg | 21% |
| Iodine L | 16.9 µg | 11% |
| Chloride L | 306 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of snacks (median 4 g)
- Fiber4.7 gin the top quarter of snacks (median 3.3 g)
- Sugars4.1 gabove the median for snacks (median 2.4 g)
- Fat12.9 gin the lowest quarter of snacks (median 24 g)
- Saturated fat1.8 gbelow the median for snacks (median 2.5 g)
- Sodium332 mgin the lowest quarter of snacks (median 730 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Sugars and starch (1)
| Starch L | 59.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 5.6 g |
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 62 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Popchips
- Barcode
- 5000237134603
- Quantity
- 5 x 17 g
- Label serving
- 1 pack (17 g)
- Category
- Puffed salty snacks made from potato
- Packaging
- en:pack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried potato, rice flour. sunflower oil, potato starch, sour cream & onion flavour [dried onion, dried sour cream (milk), dried whey (milk), salt, sugar, yeast extract, dried garlic, natural flavourings (contain milk), acid: citric acid, dried parsley], salt. for allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceSunflower oilCreamSaltOnionSugarYeastGarlic
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|---|---|---|---|---|
| popchips sea salt & vinegar flavour potato snacks popchips | 429 | 5.6 g | 70 g | 13 g |
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| Sea Salt Pop Chip Pop Chips | 429 | 5.9 g | 70.6 g | 12.9 g |
| Pop Outs Sour Cream & Onion Snackrite | 429 | 4.1 g | 65.9 g | 14.7 g |
| Pop'd Potatoes Barbeque Flavour Croky | 429 | 7.1 g | 70.6 g | 12.9 g |
| Bbq potato chips Popchips | 429 | 7.1 g | 64.3 g | 14.3 g |
| Sea Salt & Vinegar Potato Snacks Popchips | 431 | 5.5 g | 69 g | 13 g |
| Pop d’potatoes Croky | 432 | 7.2 g | 70.7 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000237134603. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.