Soupe pdt/courge
Packaged product Soupes et sauces Terra Douceurs
Soupe pdt/courge contains 23 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 37 kcal per 100 g across 218 products.
100 g provides 12 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,5 kcal | |
| Total fat L | 0,39 g | 0,5 % |
| Saturated fat L | 0,082 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 226 mg | 10 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,93 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 9,8 mg | 11 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 0,079 mg | 0,5 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,067 mg | 5 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 30,1 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Fer L | 0,46 mg | 3 % |
| Magnésium L | 16,5 mg | 4 % |
| Phosphore L | 33,5 mg | 3 % |
| Potassium L | 302 mg | 6 % |
| Zinc L | 0,23 mg | 2 % |
| Cuivre L | 0,064 mg | 7 % |
| Manganèse L | 0,13 mg | 6 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,93 gin the top quarter of soupes et sauces (median 0,7 g)
- Fiber1,3 gin the top quarter of soupes et sauces (median 0,94 g)
- Sugars3,6 gin the top quarter of soupes et sauces (median 2 g)
- Fat0,39 gin the lowest quarter of soupes et sauces (median 1,6 g)
- Saturated fat0,082 gin the lowest quarter of soupes et sauces (median 0,7 g)
- Sodium226 mgbelow the median for soupes et sauces (median 256 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 502 µg |
|---|
Other components (2)
| Eau L | 88,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Terra Douceurs
- Barcode
- 3760346870671
- Quantity
- 27 cl
- Category
- Cream of pumpkin soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courge (61%), pomme de terre, eau de cuisson, oignon, sel de guérande, ail
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreOignonSelAile
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|---|---|---|---|---|
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| Velouté de potiron & carottes BIO Liebig | 28 | 0,6 g | 4,2 g | 0,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe pdt/courge?
100 g of Soupe pdt/courge has 23 kcal.
How much protein is in Soupe pdt/courge?
Soupe pdt/courge contains 0,93 g of protein per 100 g (2 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 0,7 g).
How many carbs are in Soupe pdt/courge?
Soupe pdt/courge has 6,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe pdt/courge?
Soupe pdt/courge contains 0,39 g of fat per 100 g, of which 0,082 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Soupe pdt/courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (12 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soupe pdt/courge?
100 g contains 226 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760346870671. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.