Soupe
Packaged product Soupes et sauces Monoprix
Soupe contains 93 kcal per 100 g. A serving, 100 g (100 g) provides about 93 kcal.
Roughly 72 % of its calories come from fat, with 23 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 116 kcal per 100 g across 22 679 products.
100 g provides 666 667 % of the Daily Value for iodine, 24 % of the Daily Value for Vitamine E and 12 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 0,01 µg | 0 % |
| Vitamine E L | 3,7 mg | 24 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,005 mg | 0,3 % |
| Niacine (B3) L | 0,22 mg | 1 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,065 mg | 4 % |
| Folate (B9) L | 27,3 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,2 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 18,4 mg | 4 % |
| Phosphore L | 41,8 mg | 3 % |
| Potassium L | 171 mg | 4 % |
| Zinc L | 0,27 mg | 2 % |
| Cuivre L | 0,087 mg | 10 % |
| Manganèse L | 0,27 mg | 12 % |
| Sélénium L | 5,4 µg | 10 % |
| Iodine L | 1 000 000 µg | 666 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 23 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soupes et sauces (median 2,1 g)
- Fiber5,2 gin the top quarter of soupes et sauces (median 1 g)
- Sugars4,6 gabove the median for soupes et sauces (median 3,6 g)
- Fat6,4 gabove the median for soupes et sauces (median 2,8 g)
- Saturated fat4,6 gin the top quarter of soupes et sauces (median 0,79 g)
- Sodium316 mgbelow the median for soupes et sauces (median 417 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,16 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 656 µg |
|---|
Other components (2)
| Eau L | 80,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033592353
- Quantity
- 370ml
- Label serving
- 100 g
- Category
- Soupes et sauces
- Packaging
- fr:boite-en-plastique
Ingredients
Carotte 32% - lait de coco 29% (eau, extrait de noix de coco 10%) - eau - oignon - huile de tournesol - orange - ail - coriandre 0,6% - sel. Fabriqué dans un atelier qui utilise du GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de tournesolAileSel
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|---|---|---|---|---|
| Sweet Chilli Sauce Shiva | 93 | 0,5 g | 23 g | 0,5 g |
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| First Draw Soy Sauce Lee Kum Kee | 93 | 11,1 g | 10,7 g | 0 g |
| Caribbean Style Seasoning Sauce Lidl | 93 | 1,6 g | 20,3 g | 0,2 g |
| Tomato and Basil Sauce with Olive Oils Marks & Spencers | 93 | 1,4 g | 5,5 g | 6,9 g |
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| Baktat Cocos Roses sauce tomate Suntat | 93 | 3,6 g | 14,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe?
100 g of Soupe has 93 kcal. Serving, 100 g (100 g): about 93 kcal.
How much protein is in Soupe?
Soupe contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 2,1 g).
How many carbs are in Soupe?
Soupe has 4,6 g of total carbohydrates per 100 g, including 5,2 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe?
Soupe contains 6,4 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (666 667 % DV), Vitamine E (24 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soupe?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033592353. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.