Soupe de poisson
Packaged product Soupes et sauces Gustadea
Soupe de poisson contains 48 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 33 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 43 kcal per 100 g across 505 products.
100 g provides 2 361 600 % of the Daily Value for Folate (B9), 56 % of the Daily Value for Vitamine B12 and 24 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 20,1 mg | 7 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0,27 g | 1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamine A L | 3,7 µg | 0,4 % |
| Vitamine C L | 0,89 mg | 1 % |
| Vitamine D L | 1,3 µg | 6 % |
| Vitamine E L | 0,67 mg | 4 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,048 mg | 4 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 9 446 400 µg | 2 361 600 % |
| Vitamine B12 L | 1,4 µg | 56 % |
| Calcium L | 17,3 mg | 1 % |
| Fer L | 0,38 mg | 2 % |
| Magnésium L | 15,1 mg | 4 % |
| Phosphore L | 89,8 mg | 7 % |
| Potassium L | 172 mg | 4 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,041 mg | 5 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 13,2 µg | 24 % |
| Iodine L | 30,6 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 21 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for soupes et sauces (median 5,1 g)
- Fiber0,27 gbelow the median for soupes et sauces (median 0,46 g)
- Sugars0,5 gin the lowest quarter of soupes et sauces (median 0,7 g)
- Fat1,7 gabove the median for soupes et sauces (median 1,5 g)
- Saturated fat0,5 gabove the median for soupes et sauces (median 0,4 g)
- Sodium372 mgabove the median for soupes et sauces (median 332 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 31,7 µg |
|---|
Other components (2)
| Eau L | 79,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gustadea
- Barcode
- 3580282270102
- Quantity
- 1 L
- Category
- Soupes de poisson
- Packaging
- Metal,Glass,Bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, _poissons_ 35% (poissons de roche, poissons), amidon modifié de maïs, concentré de tomate, oignon, sel, huile de colza, épices, safran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonSelHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe de poissons Les Reflets De La Mer | 48 | 5,4 g | 0,9 g | 2,5 g |
| Soupe de poissons LA CANCALAISE Cuisine evasion | 48 | 5,9 g | 2 g | 1,6 g |
| Soupe de poissons a la bretonne Les Mouettes d’Arvor | 48 | 5,9 g | 1,1 g | 2,4 g |
| Soupe de poissons au wakamé La Bonne Mer | 48 | 3,9 g | 0,9 g | 3,2 g |
| Soupe de poisson Perard | 48 | 6,6 g | 2,1 g | 1,5 g |
| Soupe de Poissons Label Rouge Perard | 48 | 6,6 g | 2,1 g | 1,5 g |
| Soupe de poissons label rouge Perard | 48 | 6,6 g | 2,1 g | 1,5 g |
| Lot soupe de poissons Marie-amelie | 48 | 5,6 g | 0,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe de poisson?
100 g of Soupe de poisson has 48 kcal.
How much protein is in Soupe de poisson?
Soupe de poisson contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 5,1 g).
How many carbs are in Soupe de poisson?
Soupe de poisson has 2,4 g of total carbohydrates per 100 g, including 0,27 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe de poisson?
Soupe de poisson contains 1,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Soupe de poisson contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2 361 600 % DV), Vitamine B12 (56 % DV), sélénium (24 % DV), iodine (20 % DV) and Niacine (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soupe de poisson?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3580282270102. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.