Soupe de Courgette
Packaged product Soupes et sauces BioDemain
Soupe de Courgette contains 38 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (37 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37,7 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0,68 mg | 0,2 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,53 g | 2 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamine A L | 1,6 µg | 0,2 % |
| Vitamine C L | 8,3 mg | 9 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,061 mg | 0,4 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,058 mg | 4 % |
| Niacine (B3) L | 0,22 mg | 1 % |
| Acide pantothénique (B5) L | 0,089 mg | 2 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 17,5 µg | 4 % |
| Vitamine B12 L | 0,001 µg | 0,1 % |
| Calcium L | 13,4 mg | 1 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 8,9 mg | 2 % |
| Phosphore L | 22,3 mg | 2 % |
| Potassium L | 127 mg | 3 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,034 mg | 4 % |
| Manganèse L | 0,089 mg | 4 % |
| Sélénium L | 0,58 µg | 1 % |
| Iodine L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of soupes et sauces (median 1 g)
- Fiber0,53 gin the lowest quarter of soupes et sauces (median 0,8 g)
- Sugars1,7 gabove the median for soupes et sauces (median 1,1 g)
- Fat1,9 gbelow the median for soupes et sauces (median 2 g)
- Saturated fat1,3 gabove the median for soupes et sauces (median 0,6 g)
- Sodium244 mgbelow the median for soupes et sauces (median 260 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water96,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,33 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 57,4 µg |
|---|
Other components (2)
| Eau L | 96,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- BioDemain
- Barcode
- 3770014111357
- Quantity
- 96 cl
- Category
- Zucchini soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe de courgette Les Vergers de Cousancelles | 37 | 0,9 g | 9 g | 0,4 g |
| Soupe courgette coco curry L’atelier Du Primeur | 39 | 1 g | 3,6 g | 2,1 g |
| Soupe de courgette à côté | 41 | 0,8 g | 1,9 g | 3,2 g |
| Soupe de courgettes L'Ile Bleue | 34 | 0,8 g | 3,9 g | 1,5 g |
| Courgettes et La Vache qui rit® La Vache qui rit | 34 | 1,1 g | 4,2 g | 1,3 g |
| Soupe courgettes et vache qui rit Liebig | 34 | 1,1 g | 4,4 g | 1,3 g |
| Crema de calabacín BIO Kania | 42 | 0,5 g | 4,2 g | 2,3 g |
| Crema calabacín Carrefour BIO | 42 | 0,5 g | 4,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe de Courgette?
100 g of Soupe de Courgette has 38 kcal.
How much protein is in Soupe de Courgette?
Soupe de Courgette contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 1 g).
How many carbs are in Soupe de Courgette?
Soupe de Courgette has 3,7 g of total carbohydrates per 100 g, including 0,53 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe de Courgette?
Soupe de Courgette contains 1,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Soupe de Courgette?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770014111357. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.