How many calories are in Soupe de Courgette?

100 g of Soupe de Courgette has 38 kcal.

How much protein is in Soupe de Courgette?

Soupe de Courgette contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1 g).

How many carbs are in Soupe de Courgette?

Soupe de Courgette has 3.7 g of total carbohydrates per 100 g, including 0.53 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soupe de Courgette?

Soupe de Courgette contains 1.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Soupe de Courgette?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soupe de Courgette

Packaged product Soups and Sauces BioDemain

Soupe de Courgette contains 38 kcal per 100 g.

Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (37 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

38kcal per 100 g

0.7 gprotein

3.7 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	37.7 kcal
Total fat L	1.9 g	2%
Saturated fat L	1.3 g	7%
Cholesterol L	0.68 mg	0.2%
Sodium L	244 mg	11%
Total carbohydrates L	3.7 g	1%
Dietary fiber L	0.53 g	2%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	0.7 g	1%
Vitamin A L	1.6 µg	0.2%
Vitamin C L	8.3 mg	9%
Vitamin D L	0.001 µg	0%
Vitamin E L	0.061 mg	0.4%
Thiamin (B1) L	0.023 mg	2%
Riboflavin (B2) L	0.058 mg	4%
Niacin (B3) L	0.22 mg	1%
Pantothenic acid (B5) L	0.089 mg	2%
Vitamin B6 L	0.091 mg	5%
Folate (B9) L	17.5 µg	4%
Vitamin B12 L	0.001 µg	0.1%
Calcium L	13.4 mg	1%
Iron L	0.19 mg	1%
Magnesium L	8.9 mg	2%
Phosphorus L	22.3 mg	2%
Potassium L	127 mg	3%
Zinc L	0.16 mg	1%
Copper L	0.034 mg	4%
Manganese L	0.089 mg	4%
Selenium L	0.58 µg	1%
Iodine L	7.9 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 43%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.7 gin the lowest quarter of soups and sauces (median 1 g)
Fiber0.53 gin the lowest quarter of soups and sauces (median 0.82 g)
Sugars1.7 gabove the median for soups and sauces (median 1.1 g)
Fat1.9 gbelow the median for soups and sauces (median 2 g)
Saturated fat1.3 gabove the median for soups and sauces (median 0.65 g)
Sodium244 mgbelow the median for soups and sauces (median 260 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water96.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.33 g

Carotenoids (1)

Beta-carotene L	57.4 µg

Other components (2)

Water L	96.4 g
Alcohol L	0 g

Product details

Brand: BioDemain
Barcode: 3770014111357
Quantity: 96 cl
Category: Zucchini soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, Courgettes 47%, Oignons, creme fraiche, amidon de maïs, sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Cream Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Soupe de courgette Les Vergers de Cousancelles	37	0.9 g	9 g	0.4 g
Soupe courgette coco curry L’atelier Du Primeur	39	1 g	3.6 g	2.1 g
Soupe de courgette à côté	41	0.8 g	1.9 g	3.2 g
Soupe de courgettes L'Ile Bleue	34	0.8 g	3.9 g	1.5 g
Courgettes et La Vache qui rit® La Vache qui rit	34	1.1 g	4.2 g	1.3 g
Soupe courgettes et vache qui rit Liebig	34	1.1 g	4.4 g	1.3 g
Crema de calabacín BIO Kania	42	0.5 g	4.2 g	2.3 g
Crema calabacín Carrefour BIO	42	0.5 g	4.2 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3770014111357. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.