Soupe a l'oignon
Packaged product Soups and Sauces Thiriet
Soupe a l'oignon contains 80 kcal per 100 g. A serving, 150 g (150 g) provides about 120 kcal.
Roughly 68% of its calories come from fat, with 25% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 34 kcal per 100 g across 38 products.
100 g provides 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 4.1 mg | 1% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 12.8 µg | 1% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 23.5 mg | 2% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 25%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for soups and sauces (median 0.7 g)
- Fiber1.2 gabove the median for soups and sauces (median 0.7 g)
- Sugars4.8 gin the top quarter of soups and sauces (median 1.8 g)
- Fat5.8 gin the top quarter of soups and sauces (median 1.3 g)
- Saturated fat2.3 gin the top quarter of soups and sauces (median 0.4 g)
- Sodium280 mgbelow the median for soups and sauces (median 320 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water85.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.3 µg |
|---|
Other components (2)
| Water L | 85.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590880033
- Quantity
- 600 g
- Label serving
- 150 g
- Category
- Onion soups
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oignons 46 %, eau, arômes naturels (dont _céleri_ et _lactose_), _beurre_ 1,9 %, huile de tournesol ou pépin de raisin, ail, amidon, sel, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionButterSunflower oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe à l'oignon Toupargel | 69 | 2.5 g | 3.6 g | 4.6 g |
| Soupe à l’oignon Soupes du paysan normand | 58 | 0.5 g | 2.6 g | 4.7 g |
| Soupe a l’oignon Raynal Et Roquelaure | 55 | 2.7 g | 7.3 g | 1.3 g |
| Soupe à l'oignon Giraudet | 50 | 3.7 g | 5.6 g | 3.5 g |
| French Onion Soup Marks & Spencers | 47 | 1.7 g | 4.9 g | 2.1 g |
| Soupe à l'oignon Conserverie du Manoire | 44 | 0.5 g | 2.4 g | 3.5 g |
| Suprême d'Oignon La Ferme du Petit Cuincy | 37 | 0.7 g | 5.1 g | 1.4 g |
| Franse Uiensoep Kleinste Soepfabriek | 37 | 0.6 g | 3.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292590880033. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.