Soufflés salés
Soufflés salés contains 485 kcal per 100 g. A serving, 25 g (25 g) provides about 121 kcal.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (487 kcal per 100 g).
100 g provides 62 % of the Daily Value for Vitamine E, 32 % of the Daily Value for iodine and 10 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 940 mg | 41 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,021 µg | 0,1 % |
| Vitamine E L | 9,3 mg | 62 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,87 mg | 5 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 15,8 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 9,7 mg | 2 % |
| Phosphore L | 35,1 mg | 3 % |
| Potassium L | 183 mg | 4 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,057 mg | 6 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 47,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of snacks (median 6,4 g)
- Fiber4 gabove the median for snacks (median 2,6 g)
- Sugars1 gin the lowest quarter of snacks (median 3,6 g)
- Fat22,5 gbelow the median for snacks (median 23 g)
- Saturated fat2 gin the lowest quarter of snacks (median 2,7 g)
- Sodium940 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,4 µg |
|---|
Other components (2)
| Eau L | 41,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980246301
- Quantity
- 75 g
- Label serving
- 25 g
- Category
- Snacks salés farcis à base de pommes de terre et de soja
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre déshydratée 50% (contient _sulfites_), amidon de pomme de terre 29% (contient _sulfites_), huile de tournesol, sel 2,4%, extrait de curcuma, extrait de paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales salés Grand Jury | 485 | 3,5 g | 65 g | 23 g |
| Croco’huete Bouton D’or | 485 | 14,6 g | 57,3 g | 21 g |
| Soufflés goût oignon Cora | 485 | 6,9 g | 61 g | 23 g |
| Rings goût oignon Leader Price | 485 | 7,1 g | 62 g | 22 g |
| Pétales goût Salé Croc Me | 485 | 3,5 g | 65 g | 22,5 g |
| Curly l'Original Vico | 486 | 13 g | 52 g | 24 g |
| Funny Ghost* saveur salée * fantôme amusant Auchan | 484 | 4,3 g | 65 g | 22 g |
| Rings saveur oignon Auchan | 484 | 6,9 g | 60 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés salés?
100 g of Soufflés salés has 485 kcal. Serving, 25 g (25 g): about 121 kcal.
How much protein is in Soufflés salés?
Soufflés salés contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,88 g in serving, 25 g (25 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,4 g).
How many carbs are in Soufflés salés?
Soufflés salés has 65 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés salés?
Soufflés salés contains 22,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Soufflés salés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (62 % DV), iodine (32 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés salés?
100 g contains 940 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980246301. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.