Soufflés salés
Soufflés salés contains 485 kcal per 100 g. A serving, 25 g (25 g) provides about 121 kcal.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (487 kcal per 100 g).
100 g provides 62 % of the Daily Value for Vitamin E, 32 % of the Daily Value for jod and 10 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 940 mg | 41 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 9,3 mg | 62 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,87 mg | 5 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 15,8 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 9,7 mg | 2 % |
| Phosphor L | 35,1 mg | 3 % |
| Kalium L | 183 mg | 4 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 47,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of snacks (median 6,4 g)
- Fiber4 gabove the median for snacks (median 2,6 g)
- Sugars1 gin the lowest quarter of snacks (median 3,6 g)
- Fat22,5 gbelow the median for snacks (median 23 g)
- Saturated fat2 gin the lowest quarter of snacks (median 2,7 g)
- Sodium940 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,4 µg |
|---|
Other components (2)
| Vand L | 41,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980246301
- Quantity
- 75 g
- Label serving
- 25 g
- Category
- Puffed salt snacks lavet af kartoffel og soja
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre déshydratée 50% (contient _sulfites_), amidon de pomme de terre 29% (contient _sulfites_), huile de tournesol, sel 2,4%, extrait de curcuma, extrait de paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales salés Grand Jury | 485 | 3,5 g | 65 g | 23 g |
| Croco’huete Bouton D’or | 485 | 14,6 g | 57,3 g | 21 g |
| Soufflés goût oignon Cora | 485 | 6,9 g | 61 g | 23 g |
| Rings goût oignon Leader Price | 485 | 7,1 g | 62 g | 22 g |
| Pétales goût Salé Croc Me | 485 | 3,5 g | 65 g | 22,5 g |
| Curly l'Original Vico | 486 | 13 g | 52 g | 24 g |
| Funny Ghost* saveur salée * fantôme amusant Auchan | 484 | 4,3 g | 65 g | 22 g |
| Rings saveur oignon Auchan | 484 | 6,9 g | 60 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés salés?
100 g of Soufflés salés has 485 kcal. Serving, 25 g (25 g): about 121 kcal.
How much protein is in Soufflés salés?
Soufflés salés contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,88 g in serving, 25 g (25 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,4 g).
How many carbs are in Soufflés salés?
Soufflés salés has 65 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés salés?
Soufflés salés contains 22,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Soufflés salés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (62 % DV), jod (32 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés salés?
100 g contains 940 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980246301. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.