Soufflés croquants
Packaged product Sucres et desserts Delhaize
Soufflés croquants contains 450 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (448 kcal per 100 g).
100 g provides 37 % of the Daily Value for Vitamine E, 31 % of the Daily Value for cuivre and 30 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 60 g | |
| Added sugars L | 54 g | 108 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,029 mg | 0 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 5,6 mg | 37 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 0,82 mg | 5 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 14,9 µg | 4 % |
| Vitamine B12 L | 0,01 µg | 0,4 % |
| Calcium L | 60,1 mg | 5 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 72,2 mg | 17 % |
| Phosphore L | 138 mg | 11 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 0,92 mg | 8 % |
| Cuivre L | 0,27 mg | 31 % |
| Manganèse L | 0,68 mg | 30 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for sucres et desserts (median 8,1 g)
- Fiber3,7 gabove the median for sucres et desserts (median 3,3 g)
- Sugars60 gin the top quarter of sucres et desserts (median 33,1 g)
- Fat13 gbelow the median for sucres et desserts (median 15 g)
- Saturated fat1 gin the lowest quarter of sucres et desserts (median 2,8 g)
- Sodium28 mgin the lowest quarter of sucres et desserts (median 100 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,5 µg |
|---|
Other components (2)
| Eau L | 12,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400113640011
- Quantity
- 90 g
- Category
- Cookies d'amande
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, almonds 23%, wheat flour, egg whites (free-range hens), contains: gluten, eggs, nuts, made in a workshop that also uses: soy, milk, mustard and hazelnuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreAmandesFarine de froment (blé)Oeuf
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés croquants?
100 g of Soufflés croquants has 450 kcal.
How much protein is in Soufflés croquants?
Soufflés croquants contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 8,1 g).
How many carbs are in Soufflés croquants?
Soufflés croquants has 71 g of total carbohydrates per 100 g, including 3,7 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés croquants?
Soufflés croquants contains 13 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Soufflés croquants contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (37 % DV), cuivre (31 % DV), manganèse (30 % DV), Riboflavine (B2) (17 % DV) and magnésium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés croquants?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113640011. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.