Soufflés cacahuète
Packaged product Sucres et desserts Cora
Soufflés cacahuète contains 484 kcal per 100 g. A serving, 30 g, ce sachet contient environ 3 portions de 30 g (30 g) provides about 145 kcal.
Roughly 45 % of its calories come from carbohydrates, with 45 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (485 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamine E, 40 % of the Daily Value for cuivre and 25 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,32 mg | 0,4 % |
| Vitamine D L | 0,043 µg | 0,2 % |
| Vitamine E L | 6,3 mg | 42 % |
| Thiamine (B1) L | 0,1 mg | 9 % |
| Riboflavine (B2) L | 0,047 mg | 4 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,078 mg | 5 % |
| Folate (B9) L | 20,6 µg | 5 % |
| Vitamine B12 L | 0,018 µg | 0,8 % |
| Calcium L | 24,7 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 48,8 mg | 12 % |
| Phosphore L | 136 mg | 11 % |
| Potassium L | 199 mg | 4 % |
| Zinc L | 0,92 mg | 8 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 0,59 mg | 25 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 24 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for sucres et desserts (median 13 g)
- Fiber4,8 gabove the median for sucres et desserts (median 4,4 g)
- Sugars1,3 gin the lowest quarter of sucres et desserts (median 2 g)
- Fat23,6 gabove the median for sucres et desserts (median 23 g)
- Saturated fat3,1 gbelow the median for sucres et desserts (median 3,2 g)
- Sodium700 mgin the top quarter of sucres et desserts (median 652 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water48,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,9 µg |
|---|
Other components (2)
| Eau L | 48,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980832290
- Quantity
- 180 g (2 x 90 g)
- Label serving
- 30 g (Ce sachet contient environ 3 portions de 30 g)
- Category
- biscuits-aperitif-souffles-a-la-cacahuete
- Packaging
- fr:sachet-plastique-a-jeter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de maïs 60 % - _arachides_ grillées moulues 29 % - huile de tournesol - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack's Cacahuète Marque Repère | 485 | 14 g | 53 g | 23 g |
| Croustilles Cacahuète Belin | 484 | 15,5 g | 56 g | 21 g |
| Snack's Cacahuète Marque Repère | 484 | 14 g | 53 g | 23 g |
| Croustilles aux cacahuètes Belin | 483 | 15 g | 55 g | 21 g |
| Curly Cacahuète Maxi 200 g Vico | 486 | 13 g | 52 g | 24 g |
| Curly l'Original Vico | 486 | 13 g | 52 g | 24 g |
| Curly cacahuète l'Original 145 g - Format familial Vico | 486 | 13 g | 52 g | 24 g |
| Curly Original Cacahuètes Vico | 487 | 12,6 g | 52,3 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés cacahuète?
100 g of Soufflés cacahuète has 484 kcal. Serving, 30 g, ce sachet contient environ 3 portions de 30 g (30 g): about 145 kcal.
Is Soufflés cacahuète high in protein?
Soufflés cacahuète contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,8 g in serving, 30 g, ce sachet contient environ 3 portions de 30 g (30 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 13 g).
How many carbs are in Soufflés cacahuète?
Soufflés cacahuète has 53,1 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés cacahuète?
Soufflés cacahuète contains 23,6 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Soufflés cacahuète contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (42 % DV), cuivre (40 % DV), manganèse (25 % DV), sélénium (18 % DV) and iodine (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés cacahuète?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980832290. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.