Soufflés cacahuète
Packaged product Sweets og Desserter Cora
Soufflés cacahuète contains 484 kcal per 100 g. A serving, 30 g, ce sachet contient environ 3 portions de 30 g (30 g) provides about 145 kcal.
Roughly 45 % of its calories come from carbohydrates, with 45 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (485 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamin E, 40 % of the Daily Value for kobber and 25 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 6,3 mg | 42 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0,018 µg | 0,8 % |
| Calcium L | 24,7 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 48,8 mg | 12 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 199 mg | 4 % |
| Zink L | 0,92 mg | 8 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 0,59 mg | 25 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 24 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for sweets og desserter (median 13 g)
- Fiber4,8 gabove the median for sweets og desserter (median 4,4 g)
- Sugars1,3 gin the lowest quarter of sweets og desserter (median 2 g)
- Fat23,6 gabove the median for sweets og desserter (median 23 g)
- Saturated fat3,1 gbelow the median for sweets og desserter (median 3,2 g)
- Sodium700 mgin the top quarter of sweets og desserter (median 652 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water48,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,9 µg |
|---|
Other components (2)
| Vand L | 48,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980832290
- Quantity
- 180 g (2 x 90 g)
- Label serving
- 30 g (Ce sachet contient environ 3 portions de 30 g)
- Category
- biscuits-aperitif-souffles-a-la-cacahuete
- Packaging
- fr:sachet-plastique-a-jeter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de maïs 60 % - _arachides_ grillées moulues 29 % - huile de tournesol - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack's Cacahuète Marque Repère | 485 | 14 g | 53 g | 23 g |
| Croustilles Cacahuète Belin | 484 | 15,5 g | 56 g | 21 g |
| Snack's Cacahuète Marque Repère | 484 | 14 g | 53 g | 23 g |
| Croustilles aux cacahuètes Belin | 483 | 15 g | 55 g | 21 g |
| Curly Cacahuète Maxi 200 g Vico | 486 | 13 g | 52 g | 24 g |
| Curly l'Original Vico | 486 | 13 g | 52 g | 24 g |
| Curly cacahuète l'Original 145 g - Format familial Vico | 486 | 13 g | 52 g | 24 g |
| Curly Original Cacahuètes Vico | 487 | 12,6 g | 52,3 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés cacahuète?
100 g of Soufflés cacahuète has 484 kcal. Serving, 30 g, ce sachet contient environ 3 portions de 30 g (30 g): about 145 kcal.
Is Soufflés cacahuète high in protein?
Soufflés cacahuète contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,8 g in serving, 30 g, ce sachet contient environ 3 portions de 30 g (30 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 13 g).
How many carbs are in Soufflés cacahuète?
Soufflés cacahuète has 53,1 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés cacahuète?
Soufflés cacahuète contains 23,6 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Soufflés cacahuète contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42 % DV), kobber (40 % DV), mangan (25 % DV), selen (18 % DV) and jod (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés cacahuète?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980832290. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.