sopa
Packaged product Soupes et sauces Knorr
Sopa contains 333 kcal per 100 g. A serving, 9 g (9 g) provides about 30 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
100 g provides 22 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 21,1 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,029 mg | 0,2 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,005 mg | 0,3 % |
| Folate (B9) L | 0,97 µg | 0,2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,9 mg | 0,5 % |
| Fer L | 0,37 mg | 2 % |
| Magnésium L | 3,4 mg | 0,8 % |
| Phosphore L | 54,4 mg | 4 % |
| Potassium L | 4 mg | 0,1 % |
| Zinc L | 0,27 mg | 2 % |
| Cuivre L | 0,049 mg | 5 % |
| Manganèse L | 0,52 mg | 22 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 0,59 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soupes et sauces (median 1,2 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sugars21,1 gin the top quarter of soupes et sauces (median 1,4 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 1,5 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sodium0 mgin the lowest quarter of soupes et sauces (median 360 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 84,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 7794000598478
- Quantity
- 45g
- Label serving
- 9 g
- Category
- Soupes déshydratées
- Packaging
- envelope
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almidón de papa, azúcar, maltodextrina, choclo, sal, aceite refinado de palma, espinaca, extracto de levadura, aceite de girasol alto oleico, jarabe de glucosa, pimienta negra, caseinato de sodio, , leche, productos lácteos, , resaltadores del sabor, glutamato monosodico, inosinato disodico, espesante goma xantica, aromatizante, colorante curcuma, antiglutinante silice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelLevureHuile de tournesolSirop de glucoseLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vietnamese Beef Flavor Noodle Soup Pho SNAPDRAGON | 333 | 4,6 g | 66,7 g | 4,6 g |
| Sopa Criolla Gallina Fideos Maggi | 333 | 11,4 g | 61,4 g | 2,9 g |
| Chicken Noodle Lipton | 333 | 6,7 g | 66,7 g | 3,3 g |
| Soupe moulinée aux 9 légumes Leader Price | 333 | 6,9 g | 61 g | 4,1 g |
| Vegetable Soup with Noodles - Dehydrated Mladost | 333 | 13,3 g | 53,3 g | 6,7 g |
| Potage légumes Proti diet | 333 | 67 g | 15 g | 1,8 g |
| Zuppa di orzo e legumi F.I.R.M.A. Italia | 334 | 15 g | 60 g | 1,6 g |
| Sopa instantánea pollo Hacendado | 332 | 14,9 g | 54,8 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sopa?
100 g of sopa has 333 kcal. Serving, 9 g (9 g): about 30 kcal.
How much protein is in sopa?
Sopa contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 9 g (9 g). About 0 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 1,2 g).
How many carbs are in sopa?
Sopa has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 21,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sopa?
Sopa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does sopa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sopa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7794000598478. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.