Sopa de agrião
Packaged product Haricots et légumineuses Edulis
Sopa de agrião contains 19 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 32 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 24 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19,1 kcal | |
| Total fat L | 0,18 g | 0,2 % |
| Saturated fat L | 0,033 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18,6 mg | 0,8 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 21,2 mg | 24 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,37 mg | 2 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,089 mg | 7 % |
| Niacine (B3) L | 0,43 mg | 3 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 35,4 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Fer L | 0,71 mg | 4 % |
| Magnésium L | 16,6 mg | 4 % |
| Phosphore L | 37,4 mg | 3 % |
| Potassium L | 295 mg | 6 % |
| Zinc L | 0,23 mg | 2 % |
| Cuivre L | 0,072 mg | 8 % |
| Manganèse L | 0,22 mg | 10 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 3,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 58 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of haricots et légumineuses (median 6,5 g)
- Fiber1,4 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars1,9 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat0,18 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,033 gbelow the median for haricots et légumineuses (median 0,4 g)
- Sodium18,6 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,094 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 803 µg |
|---|
Other components (2)
| Eau L | 91,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Edulis
- Barcode
- 20395636
- Quantity
- 500 g
- Category
- Haricots et légumineuses
- Packaging
- Plastic,Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Abóbora, 20% agrião, cenoura, alho-francês.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa de agrião?
100 g of Sopa de agrião has 19 kcal.
How much protein is in Sopa de agrião?
Sopa de agrião contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,5 g).
How many carbs are in Sopa de agrião?
Sopa de agrião has 2,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopa de agrião?
Sopa de agrião contains 0,18 g of fat per 100 g, of which 0,033 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Sopa de agrião contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sopa de agrião?
100 g contains 18,6 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20395636. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.