Sonnenblumen Hack
Packaged product Boissons DmBio
Sonnenblumen Hack contains 323 kcal per 100 g. A serving, 75.0 g (75 g) provides about 242 kcal.
Roughly 76 % of its calories come from protein, with 17 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 191 kcal per 100 g across 67 products.
100 g provides 282 % of the Daily Value for Vitamine E, 167 % of the Daily Value for cuivre and 165 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 20,1 g | 72 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 53,8 g | 108 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 42,3 mg | 282 % |
| Thiamine (B1) L | 2 mg | 165 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 4,8 mg | 30 % |
| Acide pantothénique (B5) L | 0,83 mg | 17 % |
| Vitamine B6 L | 1,2 mg | 73 % |
| Folate (B9) L | 254 µg | 64 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 86,5 mg | 7 % |
| Fer L | 4,9 mg | 27 % |
| Magnésium L | 364 mg | 87 % |
| Phosphore L | 477 mg | 38 % |
| Potassium L | 578 mg | 12 % |
| Zinc L | 3,8 mg | 35 % |
| Cuivre L | 1,5 mg | 167 % |
| Manganèse L | 2 mg | 85 % |
| Sélénium L | 8,4 µg | 15 % |
| Iodine L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 17 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,8 gin the top quarter of boissons (median 4,4 g)
- Fiber20,1 gin the top quarter of boissons (median 3,8 g)
- Sugars5,9 gabove the median for boissons (median 2,2 g)
- Fat2,2 gbelow the median for boissons (median 6 g)
- Saturated fat0,5 gbelow the median for boissons (median 1,2 g)
- Sodium0 mgin the lowest quarter of boissons (median 60 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 30 µg |
|---|
Other components (2)
| Eau L | 3,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
100% Bio Sonnenblumenkerne teilentfettet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumen Hack?
100 g of Sonnenblumen Hack has 323 kcal. Serving, 75.0 g (75 g): about 242 kcal.
Is Sonnenblumen Hack high in protein?
Sonnenblumen Hack contains 53,8 g of protein per 100 g (108 % of the 50 g Daily Value), or 40,4 g in serving, 75.0 g (75 g). About 76 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 4,4 g).
How many carbs are in Sonnenblumen Hack?
Sonnenblumen Hack has 11,9 g of total carbohydrates per 100 g, including 20,1 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumen Hack?
Sonnenblumen Hack contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sonnenblumen Hack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (282 % DV), cuivre (167 % DV), Thiamine (B1) (165 % DV), magnésium (87 % DV) and manganèse (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenblumen Hack?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796002201. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.