Sonnenblumen Hack
Packaged product Bebidas DmBio
Sonnenblumen Hack contains 323 kcal per 100 g. A serving, 75.0 g (75 g) provides about 242 kcal.
Roughly 76% of its calories come from protein, with 17% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 191 kcal per 100 g across 67 products.
100 g provides 282% of the Daily Value for Vitamina E, 167% of the Daily Value for copper and 165% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11,9 g | 4% |
| Dietary fiber L | 20,1 g | 72% |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53,8 g | 108% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 42,3 mg | 282% |
| Thiamin (B1) L | 2 mg | 165% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 4,8 mg | 30% |
| Ácido pantoténico (B5) L | 0,83 mg | 17% |
| Vitamina B6 L | 1,2 mg | 73% |
| Folate (B9) L | 254 µg | 64% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 86,5 mg | 7% |
| Iron L | 4,9 mg | 27% |
| Magnesio L | 364 mg | 87% |
| Fósforo L | 477 mg | 38% |
| Potasio L | 578 mg | 12% |
| Zinc L | 3,8 mg | 35% |
| Copper L | 1,5 mg | 167% |
| Manganese L | 2 mg | 85% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 17%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,8 gin the top quarter of bebidas (median 4,4 g)
- Fiber20,1 gin the top quarter of bebidas (median 3,8 g)
- Sugars5,9 gabove the median for bebidas (median 2,2 g)
- Fat2,2 gbelow the median for bebidas (median 6 g)
- Saturated fat0,5 gbelow the median for bebidas (median 1,2 g)
- Sodium0 mgin the lowest quarter of bebidas (median 60 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 30 µg |
|---|
Other components (2)
| Agua L | 3,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
100% Bio Sonnenblumenkerne teilentfettet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Bio-Streichcreme - Kräuter-Tomate Aldi | 323 | 4,7 g | 6,6 g | 30 g |
| Soja Texturizada Fina (Cem Porcento) Cem Porcento | 318 | 51,5 g | 18,4 g | 0,6 g |
| Ananas Supersec Supersec | 332 | 1,5 g | 77,7 g | 0,79 g |
| GREEK WHITE Smooth & Creamy Bio cheese | 307 | 0 g | 11 g | 29 g |
| Speltnoodles Buck | 347 | 12,4 g | 65,3 g | 2,6 g |
| Soja Granulat-Schnetzel Extra fein DmBio | 349 | 47 g | 15 g | 7,4 g |
| Cafe Range: Chocolate Powder : Original Café Choc Red espresso | 353 | 3,6 g | 88,3 g | 1,8 g |
| Suji 1kg | 360 | 11 g | 73 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumen Hack?
100 g of Sonnenblumen Hack has 323 kcal. Serving, 75.0 g (75 g): about 242 kcal.
Is Sonnenblumen Hack high in protein?
Sonnenblumen Hack contains 53,8 g of protein per 100 g (108% of the 50 g Daily Value), or 40,4 g in serving, 75.0 g (75 g). About 76% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 4,4 g).
How many carbs are in Sonnenblumen Hack?
Sonnenblumen Hack has 11,9 g of total carbohydrates per 100 g, including 20,1 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumen Hack?
Sonnenblumen Hack contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sonnenblumen Hack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (282% DV), copper (167% DV), Thiamin (B1) (165% DV), magnesio (87% DV) and manganese (85% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenblumen Hack?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796002201. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.