Somen
Packaged product Grains et pâtes alimentaires Tanoshi
Somen contains 330 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 13 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (355 kcal per 100 g).
100 g provides 92 % of the Daily Value for manganèse, 55 % of the Daily Value for chlorure and 31 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,76 mg | 5 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,048 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 24,7 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 70,1 mg | 17 % |
| Phosphore L | 211 mg | 17 % |
| Potassium L | 269 mg | 6 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,1 mg | 92 % |
| Sélénium L | 9,6 µg | 17 % |
| Iodine L | 46,8 µg | 31 % |
| Chlorure L | 1 270 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 85 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for grains et pâtes alimentaires (median 10,9 g)
- Fiber3,2 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars2,9 gabove the median for grains et pâtes alimentaires (median 2,7 g)
- Fat0,5 gin the lowest quarter of grains et pâtes alimentaires (median 2,4 g)
- Saturated fat0,1 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium800 mgin the top quarter of grains et pâtes alimentaires (median 98,9 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,27 g |
|---|---|
| Graisses polyinsaturées L | 0,84 g |
Sugars and starch (1)
| Étoile L | 56,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Acide linoléique (oméga-6, 18:2) L | 0,79 g |
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 11,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de blé 96%, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
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|---|---|---|---|---|
| Ramen Tanoshi | 330 | 11 g | 70 g | 0,5 g |
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| Ramen noodles Bio Asia | 331 | 11 g | 69 g | 1,3 g |
| Soeoen Laksa Glasnudeln Bamboo Garden | 331 | 0,2 g | 81 g | 0,2 g |
| Rice noodles Mihoen | 329 | 6,4 g | 73 g | 0,8 g |
| UrDinkel Stanser-Hörnli Kernser | 329 | 15 g | 59 g | 1,7 g |
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| Rossini - Lumache Rossini | 331 | 12 g | 69 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Somen?
100 g of Somen has 330 kcal.
Is Somen high in protein?
Somen contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 10,9 g).
How many carbs are in Somen?
Somen has 70 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Somen?
Somen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Somen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (92 % DV), chlorure (55 % DV), iodine (31 % DV), cuivre (30 % DV) and Thiamine (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Somen?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820804071. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.