Soja sauce
Packaged product Soupes et sauces Inproba
Soja sauce contains 44 kcal per 100 g. A serving, 100 ml (100 g) provides about 44 kcal.
Roughly 55 % of its calories come from protein, with 42 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 67 kcal per 100 g across 729 products.
100 g provides 168 % of the Daily Value for iodine, 15 % of the Daily Value for manganèse and 15 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,14 g | 0,2 % |
| Saturated fat L | 0,04 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 800 mg | 296 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,61 mg | 0,7 % |
| Vitamine D L | 0,007 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,013 mg | 1 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0,003 mg | 0 % |
| Acide pantothénique (B5) L | 0,024 mg | 0,5 % |
| Vitamine B6 L | 0,046 mg | 3 % |
| Folate (B9) L | 1,3 µg | 0,3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30,2 mg | 2 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 30,1 mg | 7 % |
| Phosphore L | 70,7 mg | 6 % |
| Potassium L | 191 mg | 4 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,13 mg | 15 % |
| Manganèse L | 0,35 mg | 15 % |
| Sélénium L | 0,93 µg | 2 % |
| Iodine L | 252 µg | 168 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 42 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for soupes et sauces (median 6,7 g)
- Fiber0,3 gbelow the median for soupes et sauces (median 0,32 g)
- Sugars1 gbelow the median for soupes et sauces (median 3,3 g)
- Fat0,14 gin the top quarter of soupes et sauces (median 0 g)
- Saturated fat0,04 gin the top quarter of soupes et sauces (median 0 g)
- Sodium6 800 mgin the top quarter of soupes et sauces (median 5 822 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,25 µg |
|---|
Other components (2)
| Eau L | 72,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Inproba
- Barcode
- 8710518731519
- Quantity
- 250ml
- Label serving
- 100 ml
- Category
- Sauces de soja
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Speisesalz, _Sojabohnen_ 10%, _Weizen_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-Free Soy sauce Megachef | 44 | 1,9 g | 9,2 g | 0 g |
| Salsa Soja La Villa | 44 | 8,8 g | 2,1 g | 0 g |
| Salsa di soia Inproba | 44 | 6,1 g | 4,6 g | 0 g |
| Blue dragon light soy sauce Blue Dragon | 44 | 1,9 g | 9,1 g | 0 g |
| Seasoning sauce soja Maggi | 44 | 7,1 g | 3,9 g | 0 g |
| Amoy Superior Light Soy Sauce Amoy | 44 | 1,6 g | 8,8 g | 1 g |
| Light soy sauce Goong | 45 | 11 g | 0,7 g | 0 g |
| Siyau - salsa di soja Kikko | 45 | 2,4 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja sauce?
100 g of Soja sauce has 44 kcal. Serving, 100 ml (100 g): about 44 kcal.
How much protein is in Soja sauce?
Soja sauce contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in serving, 100 ml (100 g). About 55 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 6,7 g).
How many carbs are in Soja sauce?
Soja sauce has 4,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja sauce?
Soja sauce contains 0,14 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Soja sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (168 % DV), manganèse (15 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja sauce?
100 g contains 6 800 mg of sodium, 296 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710518731519. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.