Soja sauce
Packaged product Soups and Sauces Inproba
Soja sauce contains 44 kcal per 100 g. A serving, 100 ml (100 g) provides about 44 kcal.
Roughly 55% of its calories come from protein, with 42% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 790 products.
100 g provides 168% of the Daily Value for iodine, 15% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.14 g | 0.2% |
| Saturated fat L | 0.04 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,800 mg | 296% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.003 mg | 0% |
| Pantothenic acid (B5) L | 0.024 mg | 0.5% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 30.1 mg | 7% |
| Phosphorus L | 70.7 mg | 6% |
| Potassium L | 191 mg | 4% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 0.93 µg | 2% |
| Iodine L | 252 µg | 168% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 42%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for soups and sauces (median 6.7 g)
- Fiber0.3 gbelow the median for soups and sauces (median 0.32 g)
- Sugars1 gbelow the median for soups and sauces (median 3.1 g)
- Fat0.14 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.04 gin the top quarter of soups and sauces (median 0 g)
- Sodium6,800 mgin the top quarter of soups and sauces (median 5,800 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
- Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.25 µg |
|---|
Other components (2)
| Water L | 72.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Inproba
- Barcode
- 8710518731519
- Quantity
- 250ml
- Label serving
- 100 ml
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Speisesalz, _Sojabohnen_ 10%, _Weizen_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-Free Soy sauce Megachef | 44 | 1.9 g | 9.2 g | 0 g |
| Salsa Soja La Villa | 44 | 8.8 g | 2.1 g | 0 g |
| Salsa di soia Inproba | 44 | 6.1 g | 4.6 g | 0 g |
| Blue dragon light soy sauce Blue Dragon | 44 | 1.9 g | 9.1 g | 0 g |
| Seasoning sauce soja Maggi | 44 | 7.1 g | 3.9 g | 0 g |
| Amoy Superior Light Soy Sauce Amoy | 44 | 1.6 g | 8.8 g | 1 g |
| Light soy sauce Goong | 45 | 11 g | 0.7 g | 0 g |
| Siyau - salsa di soja Kikko | 45 | 2.4 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710518731519. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.