Soja Sauce
Packaged product Soupes et sauces Inproba
Soja Sauce contains 46 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 44 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 67 kcal per 100 g across 565 products.
100 g provides 111 % of the Daily Value for iodine, 12 % of the Daily Value for manganèse and 11 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 108 mg | 309 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 9 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19 mg | 1 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 47,5 mg | 11 % |
| Phosphore L | 72,4 mg | 6 % |
| Potassium L | 308 mg | 7 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,044 mg | 5 % |
| Manganèse L | 0,27 mg | 12 % |
| Sélénium L | 3 µg | 5 % |
| Iodine L | 166 µg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 44 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for soupes et sauces (median 6,7 g)
- Fiber0,48 gabove the median for soupes et sauces (median 0,1 g)
- Sugars1,4 gbelow the median for soupes et sauces (median 3,8 g)
- Fat0,5 gin the top quarter of soupes et sauces (median 0 g)
- Saturated fat0,1 gin the top quarter of soupes et sauces (median 0 g)
- Sodium7 108 mgin the top quarter of soupes et sauces (median 5 800 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,28 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 73,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Inproba
- Barcode
- 20463533
- Quantity
- 1l
- Category
- Sauces de soja
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojasauce 56% (Wasser, Sojabohnen 8,9%, Weizen, Speisesalz), Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa di soia senza glutine Pam & Panorama | 46 | 5,2 g | 5,8 g | 0 g |
| Premium Light Soy Sauce DELHAIZE | 46 | 7,7 g | 3,9 g | 0,5 g |
| Light soy sauce Aldi | 46 | 2,8 g | 8,5 g | 0,5 g |
| Soy sauce Sakura | 46 | 5,2 g | 5,8 g | 0,2 g |
| Soja sauce less salt Sakura | 46 | 5,3 g | 5,8 g | 0,2 g |
| Soy sauce less salt Save | 46 | 5,2 g | 5,8 g | 0,2 g |
| Molho Shoyu Suave Ajinomoto | 47 | 0 g | 9,3 g | 0 g |
| Soy Sauce Carrefour | 47 | 7,1 g | 4,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Sauce?
100 g of Soja Sauce has 46 kcal.
How much protein is in Soja Sauce?
Soja Sauce contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 6,7 g).
How many carbs are in Soja Sauce?
Soja Sauce has 5 g of total carbohydrates per 100 g, including 0,48 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Sauce?
Soja Sauce contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Soja Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (111 % DV), manganèse (12 % DV), magnésium (11 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja Sauce?
100 g contains 7 108 mg of sodium, 309 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20463533. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.