Soft rye bread
Packaged product Pain et produits cuits au four
Soft rye bread contains 267 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 80 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (261 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 57 % of the Daily Value for manganèse and 27 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,63 µg | 0,1 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,075 µg | 0,4 % |
| Vitamine E L | 0,51 mg | 3 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,33 mg | 26 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 100 µg | 25 % |
| Vitamine B12 L | 0,02 µg | 0,9 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 3,7 mg | 20 % |
| Magnésium L | 50,7 mg | 12 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 133 mg | 3 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 19,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8,8 g)
- Fiber3,3 gabove the median for pain et produits cuits au four (median 3,1 g)
- Sugars3,3 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Fat3,3 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Sodium733 mgin the top quarter of pain et produits cuits au four (median 442 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water32,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 31,1 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 2,8 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (3)
| Eau L | 32,2 g |
|---|---|
| Alcool L | 0 g |
| Acide folique L | 100 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 46,7 g | 46,7 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 733 mg | 733 mg |
Product details
- Barcode
- 0071330024738
- Label serving
- 1 SLICE (30 g)
- Category
- Pains
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, yeast, wheat gluten, sugar, salt, soybean oil, ground caraway, calcium propionate (preservative), monoglycerides, fumaric acid, calcium sulfate, datem, ground dill seed, acetic acid, soy lecithin, lactic acid, ferrous sulfate, tricalcium phosphate, hydrogenated soybean oil, citric acid, grain vinegar, natural flavor, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Wheat Bread Hy-Vee | 267 | 10 g | 46,7 g | 3,3 g |
| Caraway Rye Deli Bread Russo's | 267 | 10 g | 53,3 g | 0 g |
| petali di pane Ster | 267 | 9,1 g | 48 g | 3,6 g |
| Brown floury baps Lidl | 267 | 10,1 g | 46,9 g | 3 g |
| Enriched White Sub Rolls The Bakery Baked With Pride | 267 | 8,9 g | 51,1 g | 2,8 g |
| Wheat Sub Rolls The Bakery | 267 | 8,9 g | 51,1 g | 3,3 g |
| Rye Sliced Bread The Bakery | 267 | 8,9 g | 51,1 g | 2,2 g |
| Pumpernickel Sliced Bread The Bakery | 267 | 11,1 g | 48,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft rye bread?
100 g of Soft rye bread has 267 kcal. Serving, 1 slice, 30 g (30 g): about 80 kcal.
Is Soft rye bread high in protein?
Soft rye bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 30 g (30 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,8 g).
How many carbs are in Soft rye bread?
Soft rye bread has 46,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Soft rye bread?
Soft rye bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soft rye bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), manganèse (57 % DV), Niacine (B3) (27 % DV), Riboflavine (B2) (26 % DV) and Folate (B9) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft rye bread?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477047. License: CC0 1.0 (U.S. public domain). Source record dated 10 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0071330024738. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.