Soft muffin cookies
Packaged product Sucres et desserts Merba
Soft muffin cookies contains 481 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (492 kcal per 100 g).
100 g provides 49 % of the Daily Value for manganèse, 42 % of the Daily Value for Vitamine E and 21 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 28,9 g | |
| Added sugars L | 27,1 g | 54 % |
| Protein L | 5,4 g | 11 % |
| Vitamine A L | 2,4 µg | 0,3 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 6,4 mg | 42 % |
| Thiamine (B1) L | 0,14 mg | 11 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 0,063 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,059 mg | 3 % |
| Folate (B9) L | 14,6 µg | 4 % |
| Vitamine B12 L | 0,055 µg | 2 % |
| Calcium L | 32,6 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 43,5 mg | 10 % |
| Phosphore L | 130 mg | 10 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 7,8 µg | 14 % |
| Iodine L | 16,4 µg | 11 % |
| Chlorure L | 354 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of sucres et desserts (median 6,5 g)
- Fiber3,6 gabove the median for sucres et desserts (median 3,4 g)
- Sugars28,9 gbelow the median for sucres et desserts (median 31 g)
- Fat23,2 gbelow the median for sucres et desserts (median 23,3 g)
- Sodium224 mgabove the median for sucres et desserts (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 12,4 g |
|---|---|
| Graisses polyinsaturées L | 4,6 g |
Sugars and starch (1)
| Étoile L | 28,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Acide linoléique (oméga-6, 18:2) L | 4,4 g |
Carotenoids (1)
| Bêta-carotène L | 27,2 µg |
|---|
Other components (2)
| Eau L | 6,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Merba
- Barcode
- 8710502060021
- Quantity
- 210 g
- Category
- Biscuits de chocolat
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de froment, sucre, huiles végétales (palme, tournesol), sirop de glucose-fructose, pâte de cacao, stabilisant: glycérine, sorbitol; farine d'avoine, poudre de lait entier, raisins secs, beurre de cacao, poudre de cacao maigre, poudres à lever: E450, E500; lait écrémé en poudre, sel, arôme naturel, émulsifiant: lécithines (soja, tournesol); poudre d'oeuf entier, colorant: caramel ordinaire. Peut contenir des traces de fruits à coque et de lupin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreAvoineBeurre de cacaoSelOeufHuile de palmeHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel and milk chocolate cookies Sainsbury's | 481 | 5 g | 66,4 g | 21,4 g |
| Cookies on the go REWE Beste Wahl | 481 | 6,3 g | 58 g | 24 g |
| Coo Kids Choco cacao Evernat | 481 | 6,1 g | 62 g | 22 g |
| Bio 3-Korn Ähren Lambertz | 481 | 7,8 g | 60 g | 21,8 g |
| Bio Buch-Weizen Ähren Aldi | 481 | 7,8 g | 60 g | 21,8 g |
| Les P'tits curieux barres cookies chocolat Bjorg | 481 | 6,1 g | 62 g | 22 g |
| Chokladboll ICA | 481 | 5,7 g | 51 g | 27 g |
| BN Chocoland magie BN | 481 | 6,3 g | 67,2 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft muffin cookies?
100 g of Soft muffin cookies has 481 kcal.
How much protein is in Soft muffin cookies?
Soft muffin cookies contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Soft muffin cookies?
Soft muffin cookies has 61,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 28,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft muffin cookies?
Soft muffin cookies contains 23,2 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Soft muffin cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (49 % DV), Vitamine E (42 % DV), cuivre (21 % DV), chlorure (15 % DV) and sélénium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft muffin cookies?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710502060021. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.