Soft Goat's cheese
Packaged product Produits laitiers et oeufs Tesco
Soft Goat's cheese contains 277 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 277 kcal.
Roughly 74 % of its calories come from fat, with 21 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (297 kcal per 100 g).
100 g provides 26 % of the Daily Value for iodine, 24 % of the Daily Value for chlorure and 20 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 14,5 g | 73 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,7 g | 29 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,091 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,49 µg | 20 % |
| Calcium L | 122 mg | 9 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 11,5 mg | 3 % |
| Phosphore L | 98,3 mg | 8 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 38,3 µg | 26 % |
| Chlorure L | 561 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 5 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Fiber0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars2,1 gin the top quarter of produits laitiers et oeufs (median 0,8 g)
- Fat22,6 gbelow the median for produits laitiers et oeufs (median 24 g)
- Saturated fat14,5 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium303 mgin the lowest quarter of produits laitiers et oeufs (median 520 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,046 g |
|---|---|
| Graisses polyinsaturées L | 0,006 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Bêta-carotène L | 6,9 µg |
|---|
Other components (2)
| Eau L | 90,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000462346611
- Quantity
- 125 g
- Label serving
- 1 portion (100 g)
- Category
- Fromages de chèvre
- Packaging
- en:mixed-plastic-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage de chèvre Sainte-Maure Monoprix | 277 | 18 g | 1,7 g | 22 g |
| Chèvre fleurs Grand frais | 277 | 14 g | 10 g | 20 g |
| Fromage de chèvre bardé de lard fumé Boni | 277 | 16 g | 2,7 g | 23 g |
| Palet chèvre bio Nous Anti-gaspi | 277 | 17 g | 0,5 g | 23 g |
| Chèvre enrobé L’atelier du Fromage | 277 | 14 g | 10 g | 20 g |
| Palet affiné au lait de chèvre bio Triballat Noyal | 277 | 17 g | 0,5 g | 23 g |
| Queso fresco de cabra La Quesera de la Vera | 277 | 15,8 g | 0,93 g | 23,4 g |
| Rulo de cabra Dia | 278 | 18,5 g | 1,6 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Goat's cheese?
100 g of Soft Goat's cheese has 277 kcal. Serving, 1 portion, 100 g (100 g): about 277 kcal.
Is Soft Goat's cheese high in protein?
Soft Goat's cheese contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,7 g in serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 18 g).
How many carbs are in Soft Goat's cheese?
Soft Goat's cheese has 3,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Goat's cheese?
Soft Goat's cheese contains 22,6 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).
What vitamins and minerals does Soft Goat's cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26 % DV), chlorure (24 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Goat's cheese?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000462346611. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.