Soft Datteln
Packaged product Boissons enerBIO
Soft Datteln contains 273 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (295 kcal per 100 g).
100 g provides 24 % of the Daily Value for cuivre, 16 % of the Daily Value for Acide pantothénique (B5) and 15 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 51 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,79 mg | 16 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 18 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 47,3 mg | 11 % |
| Phosphore L | 62 mg | 5 % |
| Potassium L | 696 mg | 15 % |
| Zinc L | 0,23 mg | 2 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 1,4 µg | 0,9 % |
| Chlorure L | 61 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of boissons (median 2,4 g)
- Fiber7,8 gabove the median for boissons (median 7,5 g)
- Sugars51 gin the lowest quarter of boissons (median 63,4 g)
- Fat0,3 gbelow the median for boissons (median 0,32 g)
- Saturated fat0,3 gin the top quarter of boissons (median 0,1 g)
- Sodium12 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,1 g |
|---|---|
| Graisses polyinsaturées L | 0,021 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 0,018 g |
Carotenoids (1)
| Bêta-carotène L | 89 µg |
|---|
Other components (2)
| Eau L | 22,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- enerBIO
- Barcode
- 4305615822563
- Quantity
- 200g
- Category
- Dates indiquées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Datteln
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Datteln ener Bio | 273 | 2 g | 62 g | 0,3 g |
| Dattes dénoyautées biologique Terra Delyssa | 273 | 2,3 g | 75 g | 0 g |
| Soft Datteln Ardilla | 272 | 2 g | 62 g | 0,6 g |
| Pitted Dates Nature's Promise | 275 | 2,5 g | 72,5 g | 0 g |
| Pitted Dates Parnoosh | 275 | 2,5 g | 67,5 g | 0,25 g |
| Organic medjool dates Joolies | 275 | 2,5 g | 75 g | 0 g |
| Organic Whole Pitted Dates VitaMarket | 275 | 2,5 g | 75 g | 0 g |
| Pitted Dates Mariani | 275 | 2,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Datteln?
100 g of Soft Datteln has 273 kcal.
How much protein is in Soft Datteln?
Soft Datteln contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,4 g).
How many carbs are in Soft Datteln?
Soft Datteln has 62 g of total carbohydrates per 100 g, including 7,8 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Datteln?
Soft Datteln contains 0,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soft Datteln contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (24 % DV), Acide pantothénique (B5) (16 % DV), potassium (15 % DV), manganèse (13 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Datteln?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615822563. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.