So light
Packaged product Autres aliments BALADE SO LIGHT
So light contains 102 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 18 % from carbohydrates and 12 % from protein (estimated with general energy factors).
100 g provides 14 % of the Daily Value for Riboflavine (B2) and 14 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 28,9 mg | 10 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,38 g | 1 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 71,8 µg | 8 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 0,24 mg | 2 % |
| Thiamine (B1) L | 0,053 mg | 4 % |
| Riboflavine (B2) L | 0,19 mg | 14 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,038 mg | 2 % |
| Folate (B9) L | 13,3 µg | 3 % |
| Vitamine B12 L | 0,34 µg | 14 % |
| Calcium L | 111 mg | 9 % |
| Fer L | 0,061 mg | 0,3 % |
| Magnésium L | 11,4 mg | 3 % |
| Phosphore L | 85,7 mg | 7 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,009 mg | 1 % |
| Manganèse L | 0,003 mg | 0,1 % |
| Sélénium L | 4,1 µg | 7 % |
| Iodine L | 12,1 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 18 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,38 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,016 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 28,4 µg |
|---|
Other components (2)
| Eau L | 86,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- BALADE SO LIGHT
- Barcode
- 5411396038433
- Quantity
- 25cl
- Category
- Room en alternatieven
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in So light?
100 g of So light has 102 kcal.
How much protein is in So light?
So light contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in So light?
So light has 4,5 g of total carbohydrates per 100 g, including 0,38 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in So light?
So light contains 8 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does So light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (14 % DV) and Vitamine B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in So light?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411396038433. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.