Smoothie énergie
Packaged product Boissons innocent
Smoothie énergie contains 52 kcal per 100 ml.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (54 kcal per 100 g).
100 ml provides 19 % of the Daily Value for Vitamine C and 16 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 17 mg | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 2,5 mg | 16 % |
| Acide pantothénique (B5) L | 0,095 mg | 2 % |
| Vitamine B6 L | 0,052 mg | 3 % |
| Folate (B9) L | 11,7 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Fer L | 0,16 mg | 0,9 % |
| Magnésium L | 7,5 mg | 2 % |
| Phosphore L | 14,7 mg | 1 % |
| Potassium L | 124 mg | 3 % |
| Zinc L | 0,068 mg | 0,6 % |
| Cuivre L | 0,043 mg | 5 % |
| Manganèse L | 0,097 mg | 4 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0,8 gbelow the median for boissons (median 1 g)
- Sugars10 gbelow the median for boissons (median 10,7 g)
- Fat0 gin the lowest quarter of boissons (median 0,2 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,02 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,38 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 18,7 µg |
|---|
Other components (2)
| Eau L | 72,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- innocent
- Barcode
- 5038862237482
- Quantity
- 300ml
- Category
- Smoothies de fruits
- Packaging
- fr:bouteille-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pomme (50 %), raisins , banane , fraises (10%), cassis (3%), griottes (3,3%), betterave , extrait de racine de chicorée, graines de lin (0,11 %), guarana (0,01 %) , des vitamines (B1, B2, B6, C, E, niacine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S smoothy Marks & Spencer | 52 | 0,6 g | 11,7 g | 0,1 g |
| Smoothie: Pomme, Fraise, Banane Delhaize | 52 | 0,5 g | 12 g | 0,5 g |
| Bio Dragon Fruit & Ginger Smoothie Coop | 52 | 0,1 g | 13 g | 0,1 g |
| Strawberries and Bananas Smoothie Naturis | 52 | 0,4 g | 11,9 g | 0 g |
| Mix für grüne Smoothie Jütro | 52 | 1,2 g | 10,1 g | 0,2 g |
| Green machine Naked | 52 | 0,5 g | 12 g | 0,5 g |
| Smoothie Delhaize | 52 | 0,8 g | 10,9 g | 0,4 g |
| Ananas, Fraise & Pomme innocent | 52 | 0,6 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie énergie?
100 ml of Smoothie énergie has 52 kcal.
How much protein is in Smoothie énergie?
Smoothie énergie contains 0,6 g of protein per 100 ml (1 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Smoothie énergie?
Smoothie énergie has 12 g of total carbohydrates per 100 ml, including 0,8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie énergie?
Smoothie énergie contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Smoothie énergie contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamine C (19 % DV) and Niacine (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoothie énergie?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038862237482. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.