Smoked Salmon
Packaged product Poissons et fruits de mer Marque Repère
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Smoked Salmon contains 78 kcal per 100 g. A serving, 37.5 g (37,5 g) provides about 29 kcal.
Roughly 51 % of its calories come from fat, with 48 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 191 kcal per 100 g across 759 products.
100 g provides 160 % of the Daily Value for Vitamine B12, 50 % of the Daily Value for Niacine (B3) and 43 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 52 mg | 17 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 4,1 µg | 0,5 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 3,6 µg | 18 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,074 mg | 6 % |
| Niacine (B3) L | 8 mg | 50 % |
| Acide pantothénique (B5) L | 0,92 mg | 18 % |
| Vitamine B6 L | 0,56 mg | 33 % |
| Folate (B9) L | 20,2 µg | 5 % |
| Vitamine B12 L | 3,8 µg | 160 % |
| Calcium L | 6,1 mg | 0,5 % |
| Fer L | 0,47 mg | 3 % |
| Magnésium L | 26,7 mg | 6 % |
| Phosphore L | 176 mg | 14 % |
| Potassium L | 348 mg | 7 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,053 mg | 6 % |
| Manganèse L | 0,052 mg | 2 % |
| Sélénium L | 16 µg | 29 % |
| Iodine L | 63,8 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 1 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of poissons et fruits de mer (median 22 g)
- Fiber0,5 gin the top quarter of poissons et fruits de mer (median 0,13 g)
- Fat10 gin the lowest quarter of poissons et fruits de mer (median 11 g)
- Saturated fat1,7 gin the lowest quarter of poissons et fruits de mer (median 2 g)
- Sodium433 mgin the lowest quarter of poissons et fruits de mer (median 1 160 mg)
- Protein per 100 kcal26,9 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 64,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706552562
- Quantity
- 75 g
- Label serving
- 37.5 g
- Category
- Saumons fumés provenant de l'agriculture
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saumon atlantique (Salmo salar) 97 %, sel 3 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| saumon fumé Ecosse fumé au bois de hêtre – salage traditionnel Auchan | 65 | 7,7 g | 0,5 g | 3,7 g |
| Salmone selvaggio affumicato Laschinger | 117 | 23 g | 0,9 g | 2,4 g |
| Salmone Affumicato Norvegese Migross | 131 | 24 g | 0,9 g | 3,6 g |
| salmone norvegese Decò | 131 | 23,7 g | 0,89 g | 3,6 g |
| Salmone Norvegia Decò | 131 | 23,7 g | 0,89 g | 3,6 g |
| Mild & Delicate Smoked Scottish Salmon Lidl | 132 | 21,1 g | 0,7 g | 4,9 g |
| Smoked scottish salmon slices The Fishmonger | 143 | 20,1 g | 0,6 g | 6,6 g |
| Coupes de saumon fumé Bourgain et Fils | 146 | 15,4 g | 0 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Salmon?
100 g of Smoked Salmon has 78 kcal. Serving, 37.5 g (37,5 g): about 29 kcal.
Is Smoked Salmon high in protein?
Smoked Salmon contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 7,9 g in serving, 37.5 g (37,5 g). About 48 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 22 g).
How many carbs are in Smoked Salmon?
Smoked Salmon has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Salmon?
Smoked Salmon contains 10 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Smoked Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (160 % DV), Niacine (B3) (50 % DV), iodine (43 % DV), Vitamine B6 (33 % DV) and sélénium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Salmon?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706552562. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.