Smashed avocado
Packaged product Soupes et sauces meadow fresh
Smashed avocado contains 162 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 81 kcal.
Roughly 82 % of its calories come from fat, with 11 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 116 kcal per 100 g across 22 679 products.
100 g provides 848 583 % of the Daily Value for iodine, 21 % of the Daily Value for Acide pantothénique (B5) and 20 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,2 mg | 14 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,036 mg | 3 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 1 mg | 21 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 69 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,2 mg | 0,9 % |
| Fer L | 0,33 mg | 2 % |
| Magnésium L | 20,7 mg | 5 % |
| Phosphore L | 37,4 mg | 3 % |
| Potassium L | 420 mg | 9 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 1 272 875 µg | 848 583 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 11 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for soupes et sauces (median 2,1 g)
- Fiber3,6 gin the top quarter of soupes et sauces (median 1 g)
- Sugars0,2 gin the lowest quarter of soupes et sauces (median 3,6 g)
- Fat14,1 gin the top quarter of soupes et sauces (median 2,8 g)
- Saturated fat3,2 gin the top quarter of soupes et sauces (median 0,79 g)
- Sodium118 mgin the lowest quarter of soupes et sauces (median 417 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 70,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- meadow fresh
- Barcode
- 4056489594727
- Quantity
- 100g
- Label serving
- 1 portion (50 g)
- Category
- Pâte d'avocat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% Avocado, Lime Juice, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Frequently asked questions
How many calories are in Smashed avocado?
100 g of Smashed avocado has 162 kcal. Serving, 1 portion, 50 g (50 g): about 81 kcal.
How much protein is in Smashed avocado?
Smashed avocado contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 50 g (50 g). About 6 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in Smashed avocado?
Smashed avocado has 4,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed avocado?
Smashed avocado contains 14,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Smashed avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (848 583 % DV), Acide pantothénique (B5) (21 % DV), cuivre (20 % DV), sélénium (18 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smashed avocado?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489594727. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.