Smashed avocado
Packaged product Sopas y salsas meadow fresh
Smashed avocado contains 162 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 81 kcal.
Roughly 82% of its calories come from fat, with 11% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 848.583% of the Daily Value for iodine, 21% of the Daily Value for Ácido pantoténico (B5) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat L | 3,2 g | 16% |
| Cholesterol L | 0,24 mg | 0,1% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,2 mg | 14% |
| Thiamin (B1) L | 0,05 mg | 4% |
| Riboflavin (B2) L | 0,036 mg | 3% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 1 mg | 21% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 69 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,2 mg | 0,9% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 20,7 mg | 5% |
| Fósforo L | 37,4 mg | 3% |
| Potasio L | 420 mg | 9% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,2 mg | 9% |
| Selenio L | 10 µg | 18% |
| Iodine L | 1.272.875 µg | 848.583% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 11%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for sopas y salsas (median 2,1 g)
- Fiber3,6 gin the top quarter of sopas y salsas (median 1 g)
- Sugars0,2 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat14,1 gin the top quarter of sopas y salsas (median 2,8 g)
- Saturated fat3,2 gin the top quarter of sopas y salsas (median 0,79 g)
- Sodium118 mgin the lowest quarter of sopas y salsas (median 417 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 70,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- meadow fresh
- Barcode
- 4056489594727
- Quantity
- 100g
- Label serving
- 1 portion (50 g)
- Category
- Pulpa de aguacate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% Avocado, Lime Juice, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Smashed avocado?
100 g of Smashed avocado has 162 kcal. Serving, 1 portion, 50 g (50 g): about 81 kcal.
How much protein is in Smashed avocado?
Smashed avocado contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 50 g (50 g). About 6% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Smashed avocado?
Smashed avocado has 4,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed avocado?
Smashed avocado contains 14,1 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Smashed avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (848.583% DV), Ácido pantoténico (B5) (21% DV), copper (20% DV), selenio (18% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smashed avocado?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489594727. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.