Smash
Packaged product Sucres et desserts Nidar
Smash contains 545 kcal per 100 g. A serving, 25 g (25 g) provides about 136 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (542 kcal per 100 g).
100 g provides 32 % of the Daily Value for Riboflavine (B2), 27 % of the Daily Value for Vitamine B12 and 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 45 g | |
| Added sugars L | 34,8 g | 70 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 72,7 µg | 8 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,049 µg | 0,2 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,064 mg | 5 % |
| Riboflavine (B2) L | 0,41 mg | 32 % |
| Niacine (B3) L | 0,49 mg | 3 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 18,6 µg | 5 % |
| Vitamine B12 L | 0,66 µg | 27 % |
| Calcium L | 244 mg | 19 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 25,7 mg | 6 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 325 mg | 7 % |
| Zinc L | 0,91 mg | 8 % |
| Cuivre L | 0,027 mg | 3 % |
| Manganèse L | 0,02 mg | 0,8 % |
| Sélénium L | 4,3 µg | 8 % |
| Iodine L | 25,8 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber0,2 gin the lowest quarter of sucres et desserts (median 2,6 g)
- Sugars45 gbelow the median for sucres et desserts (median 48,6 g)
- Fat34 gabove the median for sucres et desserts (median 33 g)
- Sodium224 mgin the top quarter of sucres et desserts (median 72 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 10,3 µg |
|---|
Other components (2)
| Eau L | 1,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sukker, _tørrmelk_, kakaosmør*, kakaomasse*, maismel, solsikkeolje, fullherdet kokosolje, fullherdet rapsolje, tapiokastivelse, emulgator (_soyalecitin_), hevemiddel (natriumbikarbonat), salt og aroma. Kan inneholde spor av _hasselnøtter_, _mandler_ og _gluten_. *Rainforest Alliance-sertifisert. Les mer på ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoHuile de tournesolHuile de cocoHuile de colza (canola)Sel
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|---|---|---|---|---|
| Hand-Painted Chocolate RIEGELEIN | 545 | 5,5 g | 57 g | 32 g |
| Chocolat Cailler | 545 | 5,1 g | 55 g | 33 g |
| Alpini praline Thorntons | 545 | 7 g | 55 g | 32 g |
| Galaxy smooth orange Galaxy | 545 | 7,2 g | 56 g | 32 g |
| Dark Chocolate laima | 545 | 4,7 g | 49 g | 35 g |
| Chocolate bunny Sweet William | 545 | 8 g | 48 g | 33,5 g |
| Intense dark chocolate Ghirardelli Chocolate Company | 545 | 9,1 g | 45,4 g | 45,4 g |
| Chocolat myrtilles Comptoir du Cacao | 545 | 9 g | 49 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smash?
100 g of Smash has 545 kcal. Serving, 25 g (25 g): about 136 kcal.
How much protein is in Smash?
Smash contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Smash?
Smash has 52 g of total carbohydrates per 100 g, including 0,2 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smash?
Smash contains 34 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Smash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (32 % DV), Vitamine B12 (27 % DV), calcium (19 % DV), iodine (17 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smash?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7037710050011. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.