Smash
Packaged product Süßigkeiten und Desserts Nidar
Smash contains 545 kcal per 100 g. A Serving, 25 g (25 g) provides about 136 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (542 kcal per 100 g).
100 g provides 32 % of the Daily Value for Riboflavin (B2), 27 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 45 g | |
| Added sugars L | 34,8 g | 70 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 72,7 µg | 8 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,049 µg | 0,2 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,41 mg | 32 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 0,66 µg | 27 % |
| Calcium L | 244 mg | 19 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 0,91 mg | 8 % |
| Kupfer L | 0,027 mg | 3 % |
| Mangan L | 0,02 mg | 0,8 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 25,8 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sugars45 gbelow the median for Süßigkeiten und Desserts (median 48,6 g)
- Fat34 gabove the median for Süßigkeiten und Desserts (median 33 g)
- Sodium224 mgin the top quarter of Süßigkeiten und Desserts (median 72 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,3 µg |
|---|
Other components (2)
| Wasser L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nidar
- Barcode
- 7037710050011
- Quantity
- 160g
- Label serving
- 25 g
- Category
- Schokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sukker, _tørrmelk_, kakaosmør*, kakaomasse*, maismel, solsikkeolje, fullherdet kokosolje, fullherdet rapsolje, tapiokastivelse, emulgator (_soyalecitin_), hevemiddel (natriumbikarbonat), salt og aroma. Kan inneholde spor av _hasselnøtter_, _mandler_ og _gluten_. *Rainforest Alliance-sertifisert. Les mer på ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterSonnenblumenölKokosölRaps (Rübsenöl)Salz
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|---|---|---|---|---|
| Hand-Painted Chocolate RIEGELEIN | 545 | 5,5 g | 57 g | 32 g |
| Chocolat Cailler | 545 | 5,1 g | 55 g | 33 g |
| Alpini praline Thorntons | 545 | 7 g | 55 g | 32 g |
| Galaxy smooth orange Galaxy | 545 | 7,2 g | 56 g | 32 g |
| Dark Chocolate laima | 545 | 4,7 g | 49 g | 35 g |
| Chocolate bunny Sweet William | 545 | 8 g | 48 g | 33,5 g |
| Intense dark chocolate Ghirardelli Chocolate Company | 545 | 9,1 g | 45,4 g | 45,4 g |
| Chocolat myrtilles Comptoir du Cacao | 545 | 9 g | 49 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smash?
100 g of Smash has 545 kcal. Serving, 25 g (25 g): about 136 kcal.
How much protein is in Smash?
Smash contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in Serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Smash?
Smash has 52 g of total carbohydrates per 100 g, including 0,2 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smash?
Smash contains 34 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Smash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (32 % DV), Vitamin B12 (27 % DV), Calcium (19 % DV), Iodin (17 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smash?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7037710050011. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.