Single Origin - Intense Dark Cacao
Packaged product Sucres et desserts Marks & Spencer
Single Origin - Intense Dark Cacao contains 620 kcal per 100 g. A serving, 20 g (20 g) provides about 124 kcal.
Roughly 83 % of its calories come from fat, with 9 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 555 kcal per 100 g across 74 products.
100 g provides 433 % of the Daily Value for cuivre, 269 % of the Daily Value for fer and 178 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 54 g | 69 % |
| Saturated fat L | 32,8 g | 164 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber L | 15,6 g | 56 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 2,7 µg | 14 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,82 mg | 16 % |
| Vitamine B6 L | 0,005 mg | 0,3 % |
| Folate (B9) L | 107 µg | 27 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 140 mg | 11 % |
| Fer L | 48,5 mg | 269 % |
| Magnésium L | 500 mg | 119 % |
| Phosphore L | 690 mg | 55 % |
| Potassium L | 3 900 mg | 83 % |
| Zinc L | 6,4 mg | 58 % |
| Cuivre L | 3,9 mg | 433 % |
| Manganèse L | 4,1 mg | 178 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 9 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of sucres et desserts (median 8 g)
- Fiber15,6 gin the top quarter of sucres et desserts (median 8,3 g)
- Sugars0,4 gin the lowest quarter of sucres et desserts (median 30 g)
- Fat54 gin the top quarter of sucres et desserts (median 38 g)
- Saturated fat32,8 gin the top quarter of sucres et desserts (median 23 g)
- Sodium4 mgbelow the median for sucres et desserts (median 6,5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 3,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00104975
- Quantity
- 100g
- Label serving
- 20 g
- Category
- Barres de chocolat noir
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% cocoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Single Origin - Intense Dark Cacao?
100 g of Single Origin - Intense Dark Cacao has 620 kcal. Serving, 20 g (20 g): about 124 kcal.
Is Single Origin - Intense Dark Cacao high in protein?
Single Origin - Intense Dark Cacao contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 2,5 g in serving, 20 g (20 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 8 g).
How many carbs are in Single Origin - Intense Dark Cacao?
Single Origin - Intense Dark Cacao has 13,2 g of total carbohydrates per 100 g, including 15,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Single Origin - Intense Dark Cacao?
Single Origin - Intense Dark Cacao contains 54 g of fat per 100 g, of which 32,8 g is saturated (164 % of the Daily Value).
What vitamins and minerals does Single Origin - Intense Dark Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (433 % DV), fer (269 % DV), manganèse (178 % DV), magnésium (119 % DV) and potassium (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Single Origin - Intense Dark Cacao?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00104975. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.