Mild 70% Dark Chocolate
Packaged product Sucres et desserts Lindt
Mild 70% Dark Chocolate contains 625 kcal per 100 g. A serving, 4 squares, 40 g (40 g) provides about 250 kcal.
Roughly 68 % of its calories come from fat, with 27 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 560 kcal per 100 g across 90 products.
100 g provides 17 % of the Daily Value for fer and 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 47,5 g | 61 % |
| Saturated fat L | 30 g | 150 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12,5 mg | 0,5 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 27 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for sucres et desserts (median 8 g)
- Fiber7,5 gbelow the median for sucres et desserts (median 8,3 g)
- Sugars30 gabove the median for sucres et desserts (median 29,6 g)
- Fat47,5 gin the top quarter of sucres et desserts (median 39 g)
- Saturated fat30 gin the top quarter of sucres et desserts (median 23,3 g)
- Sodium12,5 mgabove the median for sucres et desserts (median 8 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindt
- Barcode
- 0743434016840
- Quantity
- 100g
- Label serving
- 4 squares (40 g)
- Category
- Barres de chocolat noir
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Cocoa mass ⚫ Sugar Cocoa butter Soy lecithin ⚫ Vanilla May Contain: Peanuts ⚫ Tree nuts Milk Pota Calc CACAO: 70% MINIMUM. INGRÉDIENTS : Pâte de cacao Sucre Beurre de cacao. Iron . Lécithine de soja • Vanille Peut contenir : Arachides Noix • Lait *5% *5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Single Origin - Intense Dark Cacao Marks & Spencer | 620 | 12,5 g | 13,2 g | 54 g |
| Dark Chocolate TESCO finest | 633 | 9,5 g | 20,1 g | 54,3 g |
| Total Eclipse Dark Chocolate Bar Equal Exchange | 633 | 10 g | 26,7 g | 56,7 g |
| 90% Dark Chocolate Bettergoods | 633 | 10 g | 30 g | 56,7 g |
| Alter Eco 85% Peru Dark Chocolate Alter Eco | 636 | 7,8 g | 23,6 g | 54 g |
| Chocolate Cacau 85% Regina | 614 | 12 g | 20 g | 52 g |
| Chocolat noir 85% bio Aldi | 637 | 7,8 g | 24 g | 54 g |
| Simple Dark Chocolate Hu | 609 | 8,8 g | 35 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild 70% Dark Chocolate?
100 g of Mild 70% Dark Chocolate has 625 kcal. Serving, 4 squares, 40 g (40 g): about 250 kcal.
How much protein is in Mild 70% Dark Chocolate?
Mild 70% Dark Chocolate contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 4 squares, 40 g (40 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 8 g).
How many carbs are in Mild 70% Dark Chocolate?
Mild 70% Dark Chocolate has 42,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild 70% Dark Chocolate?
Mild 70% Dark Chocolate contains 47,5 g of fat per 100 g, of which 30 g is saturated (150 % of the Daily Value).
What vitamins and minerals does Mild 70% Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild 70% Dark Chocolate?
100 g contains 12,5 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743434016840. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.