Simplement Bon à l'Étouffée
Packaged product Viande Fleury Michon
Simplement Bon à l'Étouffée contains 115 kcal per 100 g. A serving, 40 g (40 g) provides about 46 kcal.
Roughly 76 % of its calories come from protein, with 22 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (117 kcal per 100 g).
100 g provides 64 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 74,5 mg | 25 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 9,8 mg | 0,8 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 27,3 mg | 6 % |
| Phosphore L | 214 mg | 17 % |
| Potassium L | 361 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 15,1 µg | 28 % |
| Iodine L | 19,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 2 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of viande (median 20 g)
- Sugars0,5 gin the lowest quarter of viande (median 0,6 g)
- Fat2,8 gin the lowest quarter of viande (median 3,5 g)
- Saturated fat1 gin the lowest quarter of viande (median 1,4 g)
- Sodium600 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302740083617
- Quantity
- 160 g
- Label serving
- 40 g
- Category
- Jambons blancs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, bouillon (eau, plantes aromatiques, épices), dextrose, arôme naturel, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium. Traces éventuelles de céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Paris sans couenne - 2tr Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le Paris sans couenne - 6tr Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le supérieur cuit à l'étouffée - 4tr fleury michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le torchon Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Carvery honey roast ham Morrisons | 115 | 21,2 g | 1,7 g | 2,4 g |
| Prosciutto Cotto Italian-Style Cooked Ham Italiamo | 115 | 20 g | 2 g | 3 g |
| Jambon cuit doré Dulano | 115 | 20 g | 2 g | 3 g |
| Le Prestige jambon Migros | 115 | 21 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simplement Bon à l'Étouffée?
100 g of Simplement Bon à l'Étouffée has 115 kcal. Serving, 40 g (40 g): about 46 kcal.
Is Simplement Bon à l'Étouffée high in protein?
Simplement Bon à l'Étouffée contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,8 g in serving, 40 g (40 g). About 76 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 20 g).
How many carbs are in Simplement Bon à l'Étouffée?
Simplement Bon à l'Étouffée has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simplement Bon à l'Étouffée?
Simplement Bon à l'Étouffée contains 2,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Simplement Bon à l'Étouffée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (64 % DV), Niacine (B3) (40 % DV), sélénium (28 % DV), Vitamine B12 (23 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simplement Bon à l'Étouffée?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302740083617. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.