Shawarma Paste
Packaged product Repas et plats Very Lazy
Shawarma Paste contains 187 kcal per 100 g. A serving, 20 g (20 g) provides about 37 kcal.
Roughly 70 % of its calories come from fat, with 22 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 167 kcal per 100 g across 102 products.
100 g provides 33 % of the Daily Value for Vitamine E, 18 % of the Daily Value for Vitamine B6 and 13 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 780 mg | 34 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,4 mg | 4 % |
| Vitamine D L | 0,011 µg | 0,1 % |
| Vitamine E L | 4,9 mg | 33 % |
| Thiamine (B1) L | 0,058 mg | 5 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 14,8 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,9 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 20,7 mg | 5 % |
| Phosphore L | 48,6 mg | 4 % |
| Potassium L | 309 mg | 7 % |
| Zinc L | 0,49 mg | 4 % |
| Cuivre L | 0,092 mg | 10 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 18,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 22 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for repas et plats (median 3 g)
- Fiber7,3 gin the top quarter of repas et plats (median 3,6 g)
- Sugars3,2 gbelow the median for repas et plats (median 4,6 g)
- Fat13,2 gabove the median for repas et plats (median 11,2 g)
- Saturated fat1,1 gbelow the median for repas et plats (median 2 g)
- Sodium780 mgin the lowest quarter of repas et plats (median 1 900 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 77,5 µg |
|---|
Other components (2)
| Eau L | 73,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Very Lazy
- Barcode
- 96204788
- Quantity
- 120 g
- Label serving
- 20 g
- Category
- Pâtes de curry
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Onion (15.5%), Tomato (14.5%), Rapeseed Oil, Garlic Purée, Smoked Paprika, Ground Cumin (2.5%), Concentrated Lemon Juice, Cornflour, Salt, Coriander, Ground Coriander, Lemon Zest, Ground Sumac, Ground Black Pepper, Acidity Regulator: Citric Acid, Ground Cinnamon, Ground Allspice, Ground Cardamom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonTomatesHuile de colza (canola)AileSelCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Elephant Sauce De Curry Jaune 300G Blue Elephant | 187 | 2,4 g | 7,8 g | 15,8 g |
| Tikka curry paste Lidl | 190 | 3 g | 11,6 g | 13,3 g |
| Massaman thai curry Waitrose | 181 | 2,1 g | 21,7 g | 9,2 g |
| Korma paste Silks | 194 | 2,4 g | 17,7 g | 12,7 g |
| Keralan curry paste Jamie Oliver | 179 | 2,7 g | 5,7 g | 15,2 g |
| Southern Chettinad Curry Spice Taylor | 179 | 2,8 g | 11 g | 13 g |
| Thai Yellow Curry Paste Thai Gold | 196 | 4,1 g | 20,1 g | 11 g |
| Geo Organ Curry Paste Korma Geo Organics | 175 | 2,7 g | 11,5 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shawarma Paste?
100 g of Shawarma Paste has 187 kcal. Serving, 20 g (20 g): about 37 kcal.
How much protein is in Shawarma Paste?
Shawarma Paste contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,66 g in serving, 20 g (20 g). About 8 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 3 g).
How many carbs are in Shawarma Paste?
Shawarma Paste has 9,4 g of total carbohydrates per 100 g, including 7,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shawarma Paste?
Shawarma Paste contains 13,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Shawarma Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (33 % DV), Vitamine B6 (18 % DV), iodine (13 % DV), fer (11 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shawarma Paste?
100 g contains 780 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96204788. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.