Shawarma Paste
Packaged product Mahlzeiten und Gerichte Very Lazy
Shawarma Paste contains 187 kcal per 100 g. A Serving, 20 g (20 g) provides about 37 kcal.
Roughly 70 % of its calories come from fat, with 22 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 167 kcal per 100 g across 102 products.
100 g provides 33 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 780 mg | 34 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 14,8 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,9 mg | 2 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 20,7 mg | 5 % |
| Phosphor L | 48,6 mg | 4 % |
| Kalium L | 309 mg | 7 % |
| Zink L | 0,49 mg | 4 % |
| Kupfer L | 0,092 mg | 10 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 18,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 22 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Mahlzeiten und Gerichte (median 3 g)
- Fiber7,3 gin the top quarter of Mahlzeiten und Gerichte (median 3,6 g)
- Sugars3,2 gbelow the median for Mahlzeiten und Gerichte (median 4,6 g)
- Fat13,2 gabove the median for Mahlzeiten und Gerichte (median 11,2 g)
- Saturated fat1,1 gbelow the median for Mahlzeiten und Gerichte (median 2 g)
- Sodium780 mgin the lowest quarter of Mahlzeiten und Gerichte (median 1.900 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 77,5 µg |
|---|
Other components (2)
| Wasser L | 73,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Very Lazy
- Barcode
- 96204788
- Quantity
- 120 g
- Label serving
- 20 g
- Category
- Currypasten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Onion (15.5%), Tomato (14.5%), Rapeseed Oil, Garlic Purée, Smoked Paprika, Ground Cumin (2.5%), Concentrated Lemon Juice, Cornflour, Salt, Coriander, Ground Coriander, Lemon Zest, Ground Sumac, Ground Black Pepper, Acidity Regulator: Citric Acid, Ground Cinnamon, Ground Allspice, Ground Cardamom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnTomatenRaps (Rübsenöl)KnoblauchSalzZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Elephant Sauce De Curry Jaune 300G Blue Elephant | 187 | 2,4 g | 7,8 g | 15,8 g |
| Tikka curry paste Lidl | 190 | 3 g | 11,6 g | 13,3 g |
| Massaman thai curry Waitrose | 181 | 2,1 g | 21,7 g | 9,2 g |
| Korma paste Silks | 194 | 2,4 g | 17,7 g | 12,7 g |
| Keralan curry paste Jamie Oliver | 179 | 2,7 g | 5,7 g | 15,2 g |
| Southern Chettinad Curry Spice Taylor | 179 | 2,8 g | 11 g | 13 g |
| Thai Yellow Curry Paste Thai Gold | 196 | 4,1 g | 20,1 g | 11 g |
| Geo Organ Curry Paste Korma Geo Organics | 175 | 2,7 g | 11,5 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shawarma Paste?
100 g of Shawarma Paste has 187 kcal. Serving, 20 g (20 g): about 37 kcal.
How much protein is in Shawarma Paste?
Shawarma Paste contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,66 g in Serving, 20 g (20 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 3 g).
How many carbs are in Shawarma Paste?
Shawarma Paste has 9,4 g of total carbohydrates per 100 g, including 7,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shawarma Paste?
Shawarma Paste contains 13,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Shawarma Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (33 % DV), Vitamin B6 (18 % DV), Iodin (13 % DV), Eisen (11 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shawarma Paste?
100 g contains 780 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96204788. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.