Serrano
Serrano contains 222 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 40 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (234 kcal per 100 g).
100 g provides 1 937 579 % of the Daily Value for iodine, 66 % of the Daily Value for Thiamine (B1) and 41 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 76,1 mg | 25 % |
| Sodium L | 1 920 mg | 83 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Vitamine A L | 4,5 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,5 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 0,58 µg | 24 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 0,86 mg | 5 % |
| Magnésium L | 38 mg | 9 % |
| Phosphore L | 219 mg | 18 % |
| Potassium L | 371 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 15,4 µg | 28 % |
| Iodine L | 2 906 368 µg | 1 937 579 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 2 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of viande (median 31 g)
- Sugars0,8 gin the top quarter of viande (median 0,5 g)
- Fat10 gin the lowest quarter of viande (median 12 g)
- Saturated fat4 gbelow the median for viande (median 4,3 g)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 58 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aoste
- Barcode
- 3449865329517
- Quantity
- 0.264 kg
- Category
- Jambon de Serrano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc origine Espagne, sel de mer. Présence possible de fruits à coques et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les fines et fondantes serrano Aoste | 222 | 31,8 g | 1,1 g | 10,1 g |
| Jamon serrano 200 gr Dia | 222 | 31,8 g | 1,1 g | 10,1 g |
| Jambon Serrano Aoste | 222 | 32 g | 1 g | 10 g |
| Jamón serrano natural arroyo | 222 | 31,8 g | 1,1 g | 10,1 g |
| Jamón serrano España e Hijos | 222 | 30 g | 0 g | 11 g |
| Jamón Serrano Schinken ALDI Tesoros del Sur | 222 | 32 g | 1,1 g | 10 g |
| Jamon serrano gran reserva consum | 222 | 31,8 g | 1,1 g | 10,1 g |
| Jamón serrano tradition Costa Brava | 222 | 32 g | 1,1 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano?
100 g of Serrano has 222 kcal.
Is Serrano high in protein?
Serrano contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 31 g).
How many carbs are in Serrano?
Serrano has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano?
Serrano contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 937 579 % DV), Thiamine (B1) (66 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV) and Vitamine B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serrano?
100 g contains 1 920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449865329517. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.