Séré maigre
Packaged product Sucres et desserts Denner
Séré maigre contains 59 kcal per 100 g. A serving, 100.0 g, 100.0 g (100 g) provides about 59 kcal.
Roughly 58 % of its calories come from protein, with 35 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (63 kcal per 100 g).
100 g provides 20 % of the Daily Value for iodine, 17 % of the Daily Value for Riboflavine (B2) and 15 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 17,9 mg | 6 % |
| Sodium L | 0,04 mg | 0 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0,005 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 48,9 µg | 5 % |
| Vitamine C L | 0,1 mg | 0,1 % |
| Vitamine D L | 0,71 µg | 4 % |
| Vitamine E L | 0,078 mg | 0,5 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,04 mg | 2 % |
| Folate (B9) L | 19,8 µg | 5 % |
| Vitamine B12 L | 0,36 µg | 15 % |
| Calcium L | 122 mg | 9 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 10,3 mg | 2 % |
| Phosphore L | 107 mg | 9 % |
| Potassium L | 137 mg | 3 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,019 mg | 2 % |
| Manganèse L | 0,024 mg | 1 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 29,3 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 35 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for sucres et desserts (median 11 g)
- Sugars3 gin the lowest quarter of sucres et desserts (median 3,5 g)
- Fat0,5 gin the top quarter of sucres et desserts (median 0,2 g)
- Saturated fat0,5 gin the top quarter of sucres et desserts (median 0,1 g)
- Sodium0,04 mgin the lowest quarter of sucres et desserts (median 40 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 0,14 g |
Sugars and starch (1)
| Étoile L | 0,033 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Bêta-carotène L | 25,4 µg |
|---|
Other components (2)
| Eau L | 81,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Denner
- Barcode
- 7610029141528
- Quantity
- 500g
- Label serving
- 100.0 g (100.0 g)
- Category
- Plain quarks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Séré maigre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Xtra Maustamaton Rahka Coop | 59 | 10 g | 4 g | 0,3 g |
| Kvarg Naturel Nestlé | 59 | 11,3 g | 3,3 g | 0,2 g |
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| Vähälaktoosinen mieto maitorahka Pirkka | 60 | 10 g | 4 g | 0,3 g |
| Maito-Rahka Valio | 58 | 10 g | 3,7 g | 0,1 g |
| Pehmeä rasvaton maitorahka Valio | 58 | 10 g | 3,7 g | 0,1 g |
| Lowfat quark Coop | 56 | 11 g | 3,1 g | 0,1 g |
| Magerquark Migros Bio | 56 | 9,5 g | 4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Séré maigre?
100 g of Séré maigre has 59 kcal. Serving, 100.0 g, 100.0 g (100 g): about 59 kcal.
How much protein is in Séré maigre?
Séré maigre contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 100.0 g, 100.0 g (100 g). About 58 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 11 g).
How many carbs are in Séré maigre?
Séré maigre has 5,5 g of total carbohydrates per 100 g, including 0,005 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Séré maigre?
Séré maigre contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Séré maigre contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (20 % DV), Riboflavine (B2) (17 % DV) and Vitamine B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Séré maigre?
100 g contains 0,04 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029141528. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.