Pehmeä Rahka
Packaged product Sucres et desserts Valio
Pehmeä Rahka contains 59 kcal per 100 g. A serving, 200 g (200 g) provides about 119 kcal.
Roughly 64 % of its calories come from protein, with 26 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59,4 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 26 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for sucres et desserts (median 10 g)
- Sugars3,8 gabove the median for sucres et desserts (median 3,5 g)
- Fat0,6 gin the top quarter of sucres et desserts (median 0,3 g)
- Saturated fat0,4 gin the top quarter of sucres et desserts (median 0,1 g)
- Sodium31 mgin the lowest quarter of sucres et desserts (median 40 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Valio
- Barcode
- 6408430400348
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Plain quarks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastöroitu kirnumaito, rasvaton maito, hapate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Séré maigre Denner | 59 | 9 g | 5,5 g | 0,5 g |
| Kvarg Naturel Nestlé | 59 | 11,3 g | 3,3 g | 0,2 g |
| Xtra Maustamaton Rahka Coop | 59 | 10 g | 4 g | 0,3 g |
| Vähälaktoosinen mieto maitorahka Pirkka | 60 | 10 g | 4 g | 0,3 g |
| Maito-Rahka Valio | 58 | 10 g | 3,7 g | 0,1 g |
| Pehmeä rasvaton maitorahka Valio | 58 | 10 g | 3,7 g | 0,1 g |
| Lowfat quark Coop | 56 | 11 g | 3,1 g | 0,1 g |
| Magerquark Migros Bio | 56 | 9,5 g | 4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pehmeä Rahka?
100 g of Pehmeä Rahka has 59 kcal. Serving, 200 g (200 g): about 119 kcal.
How much protein is in Pehmeä Rahka?
Pehmeä Rahka contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 18,4 g in serving, 200 g (200 g). About 64 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 10 g).
How many carbs are in Pehmeä Rahka?
Pehmeä Rahka has 3,8 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pehmeä Rahka?
Pehmeä Rahka contains 0,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pehmeä Rahka?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430400348. License: ODbL 1.0 (Open Food Facts). Source record dated 14 avril 2026. Imported 8 novembre 2026.
Last updated: . Source description: "PEHMEÄ RAHKA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.