Semoule Nature
Packaged product Sucres et desserts Le P'tit Gallo
Semoule Nature contains 116 kcal per 100 g. A serving, 100 g (100 g) provides about 116 kcal.
Roughly 52 % of its calories come from carbohydrates, with 36 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (118 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamine B12, 13 % of the Daily Value for iodine and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 5,2 mg | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 0,28 g | 1 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 8,8 µg | 1 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,067 µg | 0,3 % |
| Vitamine E L | 0,033 mg | 0,2 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 0,08 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,7 µg | 1 % |
| Vitamine B12 L | 0,4 µg | 17 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 0,099 mg | 0,5 % |
| Magnésium L | 11,7 mg | 3 % |
| Phosphore L | 89,4 mg | 7 % |
| Potassium L | 142 mg | 3 % |
| Zinc L | 0,5 mg | 5 % |
| Cuivre L | 0,031 mg | 3 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 20 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 52 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,28 gbelow the median for sucres et desserts (median 0,3 g)
- Sugars10,5 gbelow the median for sucres et desserts (median 12 g)
- Fat4,8 gabove the median for sucres et desserts (median 3,5 g)
- Saturated fat3 gabove the median for sucres et desserts (median 2,3 g)
- Sodium40 mgin the lowest quarter of sucres et desserts (median 44 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water76,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,002 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,4 µg |
|---|
Other components (2)
| Eau L | 76,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Le P'tit Gallo
- Barcode
- 3760130100144
- Quantity
- 4*100 g - 400 g
- Label serving
- 100 g
- Category
- Poudres de Semolina
- Packaging
- Plastic,pot,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ frais* de nos vaches non homogénéisé, sucre de canne issu du commerce équitable*, semoule de _blé_* (_gluten_) 7%, _crème_ fraîche* / * ingrédients issus de l'Agriculture Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grießtraum Pfirsich Ehrmann | 116 | 3,1 g | 19 g | 3,1 g |
| GrießTraum Kirsche Ehrmann | 116 | 3,1 g | 19 g | 3,1 g |
| GrießTraum Erdbeere Ehrmann | 116 | 3 g | 19 g | 3,1 g |
| Semoule au lait à la vanille 4x115g Auchan | 116 | 3,1 g | 20 g | 2,9 g |
| Semoule au lait saveur Vanille Ursi | 116 | 3,1 g | 19,4 g | 2,9 g |
| Semoule au Lait à la vanille Délisse | 116 | 3,1 g | 19 g | 2,9 g |
| Semoule au lait saveur vanille Milbona | 117 | 2,9 g | 19 g | 3,4 g |
| Semoule au lait Cora | 117 | 3,1 g | 19,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semoule Nature?
100 g of Semoule Nature has 116 kcal. Serving, 100 g (100 g): about 116 kcal.
How much protein is in Semoule Nature?
Semoule Nature contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 100 g (100 g). About 12 % of its calories come from protein.
How many carbs are in Semoule Nature?
Semoule Nature has 15,4 g of total carbohydrates per 100 g, including 0,28 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semoule Nature?
Semoule Nature contains 4,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Semoule Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (17 % DV), iodine (13 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semoule Nature?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760130100144. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.