Seitan
Packaged product Boissons De Hobbit
Seitan contains 178 kcal per 100 g. A serving, 100 g (100 g) provides about 178 kcal.
Roughly 52 % of its calories come from protein, with 32 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 161 kcal per 100 g across 301 products.
100 g provides 50 % of the Daily Value for sélénium, 41 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Folate (B9) L | 14,8 µg | 4 % |
| Vitamine B12 L | 0,034 µg | 1 % |
| Calcium L | 20,8 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 24,6 mg | 6 % |
| Phosphore L | 68,7 mg | 5 % |
| Potassium L | 123 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,6 mg | 26 % |
| Sélénium L | 27,5 µg | 50 % |
| Iodine L | 9,1 µg | 6 % |
| Chlorure L | 630 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 16 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for boissons (median 22,9 g)
- Fiber0,9 gbelow the median for boissons (median 1,6 g)
- Fat6,4 gabove the median for boissons (median 3,6 g)
- Saturated fat0,7 gabove the median for boissons (median 0,5 g)
- Sodium551 mgabove the median for boissons (median 480 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 0,4 g |
Sugars and starch (1)
| Étoile L | 5,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,018 g |
| Acide linoléique (oméga-6, 18:2) L | 0,38 g |
Carotenoids (1)
| Bêta-carotène L | 22,1 µg |
|---|
Other components (2)
| Eau L | 68 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Seitan* 90% [eau, gluten de BLE*, huile de tournesol*, fibres de SOJA*, farine de BLE*, sauce SOJA* (eau, fèves de SOJA*, BLE*, sel), herbes* et épices*, sel marin], sauce SOJA* 10% (eau, fèves de SOJA*, BLE*, sel)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolFarine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan Al Naturale Decò | 178 | 34 g | 3,3 g | 2,9 g |
| Sweet & Savory Korean BBQ Wings blackbird | 178 | 18,2 g | 17,1 g | 4,3 g |
| Végé’mignon Wheaty | 179 | 33,6 g | 3,5 g | 3,4 g |
| Carpaccio seitan tomates séchées Lima | 179 | 12 g | 5,2 g | 12 g |
| Burger seitan e spinaci Decò | 176 | 12 g | 15 g | 7 g |
| Seitan Vegan Crumbles - Mexican Upton's Naturals | 175 | 29,8 g | 10,5 g | 0,88 g |
| Seitan Crumbles - Italian Upton's Naturals | 175 | 29,8 g | 12,3 g | 0,88 g |
| Seitan Vitall | 181 | 32 g | 6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 178 kcal. Serving, 100 g (100 g): about 178 kcal.
Is Seitan high in protein?
Seitan contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 52 % of its calories come from protein. Compared with other boissons, that is above the median (median 22,9 g).
How many carbs are in Seitan?
Seitan has 7,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 6,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Seitan contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (50 % DV), Niacine (B3) (41 % DV), chlorure (27 % DV), manganèse (26 % DV) and cuivre (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seitan?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412500981843. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.