Seitan
Packaged product Beverages De Hobbit
Seitan contains 178 kcal per 100 g. A serving, 100 g (100 g) provides about 178 kcal.
Roughly 52% of its calories come from protein, with 32% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 161 kcal per 100 g across 301 products.
100 g provides 50% of the Daily Value for selenium, 41% of the Daily Value for Niacin (B3) and 27% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 68.7 mg | 5% |
| Potassium L | 123 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 27.5 µg | 50% |
| Iodine L | 9.1 µg | 6% |
| Chloride L | 630 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 16%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for beverages (median 22.9 g)
- Fiber0.9 gbelow the median for beverages (median 1.6 g)
- Fat6.4 gabove the median for beverages (median 3.6 g)
- Saturated fat0.7 gabove the median for beverages (median 0.5 g)
- Sodium551 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Sugars and starch (1)
| Starch L | 5.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 0.38 g |
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 68 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Seitan* 90% [eau, gluten de BLE*, huile de tournesol*, fibres de SOJA*, farine de BLE*, sauce SOJA* (eau, fèves de SOJA*, BLE*, sel), herbes* et épices*, sel marin], sauce SOJA* 10% (eau, fèves de SOJA*, BLE*, sel)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan Al Naturale Decò | 178 | 34 g | 3.3 g | 2.9 g |
| Sweet & Savory Korean BBQ Wings blackbird | 178 | 18.2 g | 17.1 g | 4.3 g |
| Végé’mignon Wheaty | 179 | 33.6 g | 3.5 g | 3.4 g |
| Carpaccio seitan tomates séchées Lima | 179 | 12 g | 5.2 g | 12 g |
| Burger seitan e spinaci Decò | 176 | 12 g | 15 g | 7 g |
| Seitan Vegan Crumbles - Mexican Upton's Naturals | 175 | 29.8 g | 10.5 g | 0.88 g |
| Seitan Crumbles - Italian Upton's Naturals | 175 | 29.8 g | 12.3 g | 0.88 g |
| Seitan Vitall | 181 | 32 g | 6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 178 kcal. Serving, 100 g (100 g): about 178 kcal.
Is Seitan high in protein?
Seitan contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 52% of its calories come from protein. Compared with other beverages, that is above the median (median 22.9 g).
How many carbs are in Seitan?
Seitan has 7.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 6.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Seitan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (50% DV), Niacin (B3) (41% DV), chloride (27% DV), manganese (26% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seitan?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412500981843. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.