Seitan
Packaged product Boissons Conad
Seitan contains 128 kcal per 100 g. A serving, 100 g (100 g) provides about 128 kcal.
Roughly 66 % of its calories come from protein, with 24 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 153 kcal per 100 g across 246 products.
100 g provides 88 % of the Daily Value for manganèse, 17 % of the Daily Value for cuivre and 13 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,081 µg | 0,4 % |
| Vitamine E L | 0,49 mg | 3 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 0,34 mg | 2 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,089 mg | 5 % |
| Folate (B9) L | 18,8 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,1 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 50,5 mg | 12 % |
| Phosphore L | 156 mg | 12 % |
| Potassium L | 249 mg | 5 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 2 mg | 88 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 7,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 24 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for boissons (median 22,9 g)
- Sugars0,6 gabove the median for boissons (median 0,5 g)
- Fat1,3 gin the lowest quarter of boissons (median 3,6 g)
- Saturated fat0,2 gin the lowest quarter of boissons (median 0,5 g)
- Sodium240 mgin the lowest quarter of boissons (median 500 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
- Water40,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,8 µg |
|---|
Other components (2)
| Eau L | 40,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farina di frumento* (glutine 15%), acqua, salsa di soia* (acqua, fagioli di soia, grano integrale, sale), zenzero*. (*da agricoltura biologica). Può contenere senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan biologico Despar | 128 | 21 g | 7,7 g | 1,3 g |
| Picada vegetal de seitan y tempe Vegetalia | 128 | 20,3 g | 1,3 g | 3,8 g |
| Seitan al naturale Pam & Panorama | 128 | 21 g | 7,7 g | 1,3 g |
| Seitan a Fette Liveg | 128 | 21 g | 7,7 g | 1,3 g |
| Seitan Natur Kato | 130 | 27,7 g | 0,5 g | 1,5 g |
| Seitán con tomate y aceitunas BIOTOBIO IBERICA S.A. | 125 | 9,6 g | 3,1 g | 7,9 g |
| Seitan en tranches NUTRITION ET SANTE SAS | 125 | 20 g | 7,1 g | 1,6 g |
| Seitan Bio Colruyt | 132 | 26 g | 2,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 128 kcal. Serving, 100 g (100 g): about 128 kcal.
Is Seitan high in protein?
Seitan contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 66 % of its calories come from protein. Compared with other boissons, that is below the median (median 22,9 g).
How many carbs are in Seitan?
Seitan has 7,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Seitan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (88 % DV), cuivre (17 % DV), sélénium (13 % DV), phosphore (12 % DV) and magnésium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seitan?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170060951. License: ODbL 1.0 (Open Food Facts). Source record dated 23 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.