Seitan
Packaged product Beverages Conad
Seitan contains 128 kcal per 100 g. A serving, 100 g (100 g) provides about 128 kcal.
Roughly 66% of its calories come from protein, with 24% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 153 kcal per 100 g across 246 products.
100 g provides 88% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 50.5 mg | 12% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 249 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 2 mg | 88% |
| Selenium L | 7 µg | 13% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 24%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for beverages (median 22.9 g)
- Sugars0.6 gabove the median for beverages (median 0.5 g)
- Fat1.3 gin the lowest quarter of beverages (median 3.6 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.5 g)
- Sodium240 mgin the lowest quarter of beverages (median 500 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
- Water40.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 40.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farina di frumento* (glutine 15%), acqua, salsa di soia* (acqua, fagioli di soia, grano integrale, sale), zenzero*. (*da agricoltura biologica). Può contenere senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan biologico Despar | 128 | 21 g | 7.7 g | 1.3 g |
| Picada vegetal de seitan y tempe Vegetalia | 128 | 20.3 g | 1.3 g | 3.8 g |
| Seitan al naturale Pam & Panorama | 128 | 21 g | 7.7 g | 1.3 g |
| Seitan a Fette Liveg | 128 | 21 g | 7.7 g | 1.3 g |
| Seitan Natur Kato | 130 | 27.7 g | 0.5 g | 1.5 g |
| Seitán con tomate y aceitunas BIOTOBIO IBERICA S.A. | 125 | 9.6 g | 3.1 g | 7.9 g |
| Seitan en tranches NUTRITION ET SANTE SAS | 125 | 20 g | 7.1 g | 1.6 g |
| Seitan Bio Colruyt | 132 | 26 g | 2.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 128 kcal. Serving, 100 g (100 g): about 128 kcal.
Is Seitan high in protein?
Seitan contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 66% of its calories come from protein. Compared with other beverages, that is below the median (median 22.9 g).
How many carbs are in Seitan?
Seitan has 7.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Seitan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (17% DV), selenium (13% DV), phosphorus (12% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seitan?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170060951. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.